306 barley whole Recipes
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olive oil, divided, onion, diced and10 Moreolive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco1 hour 5 min, 12 ingredients
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pearl barley, water, black beans, rinsed and drained and19 Morepearl barley, water, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, whole kernel corn, drained, stalk celery, chopped, red onion, chopped, carrot, chopped, chipotle pepper in adobo sauce, finely chopped , or to taste, canola oil, salt, ground black pepper, ground cumin, water, light corn syrup , or to taste, canola oil , or to taste, lime juice , or to taste, lemon juice , or to taste, chopped fresh cilantro, distilled white vinegar , or to taste, onion powder , or to taste1 hour , 22 ingredients
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olive oil, onions, coarsely chopped, carrots, sliced and12 Moreolive oil, onions, coarsely chopped, carrots, sliced, sliced mushrooms (reduce this quantity if you add in other veggies), sweet bell pepper, coarsely chopped, whole potatoes, quartered (you can use real potatoes, but haven tsp gotten the cooking time down for those yet), garlic, minced, pearl barley, dry lentils (i used brown, but whatever you have on hand), vegetable stock/broth, dried thyme, dried basil, ground sage, black pepper (optional), bay leaf1 hour 10 min, 15 ingredients
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whole rotisserie-cooked chicken, skinned, removed from bo... and10 Morewhole rotisserie-cooked chicken, skinned, removed from bone and cut into small pieces, water, chicken bouillon , according to package directions (i use paste style, as it s less salty than cubes), carrots, sliced into 1/2 inch pieces, celery ribs, sliced into 1/2 inch pieces, onion, chopped, pearl barley, fresh parsley, chopped, fresh sage, chopped, fresh rosemary, chopped, fresh thyme, chopped1 hour 20 min, 11 ingredients
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fat-free , lower-sodium organic vegetable broth or chicke... and17 Morefat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)18 ingredients
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cooked barley (or other whole grains), water and11 Morecooked barley (or other whole grains), water, cold-pressed vegetable oil, sea salt, dry yeast, whole wheat flour (more or less ), honey (or other sweetener), whole wheat flour, unbleached white flour or 3 -4 cups whole wheat flour, water, honey (or other sweetener), cold-pressed vegetable oil, sea salt45 min, 13 ingredients
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oatmeal (or 1 cup natural wheat and barley cereal) and11 Moreoatmeal (or 1 cup natural wheat and barley cereal), toasted wheat germ, butter, melted, eggs, slightly beaten, honey, all-purpose flour, whole wheat flour or 1/2 cup rye flour, baking soda, salt, buttermilk, butter, syrup35 min, 12 ingredients
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water and10 Morewater, vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), pearl barley, brown rice, dried oregano, crushed, pepper, frozen lima beans, carrot, thinly sliced, stalk celery, sliced, onion, chopped, provolone cheese or 3/4 cup monterey jack cheese (3 oz.)1 hour 20 min, 11 ingredients
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water, chicken drumsticks and13 Morewater, chicken drumsticks, whole skinless chicken breast, split, onion, quartered, garlic cloves, peeled (4 left whole and 4 very thinly sliced ), bay leaves, fresh thyme, fresh parsley, coarsely chopped parsley, whole black peppercorn, carrots , cut into 4 inch pieces, pearl barley, coarse salt, grated lemon zest, olive oil2 hour 30 min, 15 ingredients
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Chunky Vegetable and Barley Soup
whole canned tomatoes , with juices chopped, water and12 Morewhole canned tomatoes , with juices chopped, water, cilantro, finely chopped, fresh curly-leaf parsley, finely chopped, scallions, chopped, leek, chopped (light green part only ), carrots, chopped, celery ribs, chopped, barley, onion, finely chopped, garlic cloves, finely chopped, turmeric, salt and pepper, extra virgin olive oil1 hour 10 min, 14 ingredients -
Becky’s Whole Meal Muffins
whole spelt flour, barley flour, cinnamon, baking powder and8 Morewhole spelt flour, barley flour, cinnamon, baking powder, baking soda, whole ripe bananas, peeled, blackstrap molasses, apple juice (or use water), apple cider vinegar, zucchini, finely grated (about 1 a1/2 cups), chopped or ground walnuts, currants or raisins (optional)12 ingredients -
Scandanavian Whole Pea and Ham Stew (Artskoppa)
whole yellow peas (available at specialty stores or onlin... and13 Morewhole yellow peas (available at specialty stores or online), water, vegetable bouillon cube, dried parsley, ground allspice, bay leaves, fresh ground black pepper (or to taste), diced ham (and ham bone), water, uncooked barley, uncooked rice, egg noodles, mostaccioli pasta6 hour 10 min, 14 ingredients -
Whole-Grain Breakfast Porridge (Food Network Kitchens)
red or wild rice, steel-cut oats, pearl barley or farro and7 Morered or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)1 hour 5 min, 10 ingredients
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