84127 barley vegetable chowder michele urvater Recipes
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vegetable stock and9 Morevegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces35 min, 10 ingredients
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olive oil and8 Moreolive oil, leeks, white and pale green parts only, sliced (about 2 cups), garlic cloves, minced (about 1 tbsp.), pearl barley, vegetable bouillon cubes, carrots, diced (about 1 1/2 cups), celery root, peeled and diced (about 1 1/2 cups), chopped fresh dill, lemon juice40 min, 9 ingredients
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extra virgin olive oil, barley, uncooked, carrots, chopped and12 Moreextra virgin olive oil, barley, uncooked, carrots, chopped, celery ribs, chopped, onion, chopped, zucchini, chopped, roma tomatoes, chopped, frozen corn, frozen edamame, vegetable bouillon cubes, water, bay leaf, salt (or more ), garlic powder, pepper53 min, 15 ingredients
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olive oil, onion, chopped, tomato paste and12 Moreolive oil, onion, chopped, tomato paste, reduced-sodium vegetable broth, water, diced tomatoes , with juice, quick-cooking barley, uncooked, canned kidney beans, rinsed and drained, diced red potatoes, peas, lima beans, corn, sliced carrot, cut green beans, sea salt and pepper, to taste1 hour 15 min, 16 ingredients
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Vegetable Quinoa (Michele Urvater)quinoa, olive oil, minced fresh ginger and7 Morequinoa, olive oil, minced fresh ginger, carrot, peeled and cut into 1/4-inch dice, red and yellow bell pepper, seeded and cut into 1/4 inch dice, thawed frozen petite peas and corn kernels, salt and freshly ground black pepper, sliced scallions, chopped fresh mint, very finely chopped almonds1 hour 20 min, 10 ingredients
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Vegetable Soup (Michele Urvater)olive oil, onion, finely diced and11 Moreolive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper1 hour 15 min, 13 ingredients
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Watercress and Ricotta Pecorina (Michele Urvater)vegetable oil, lemon juice, ricotta pecorina and2 Morevegetable oil, lemon juice, ricotta pecorina, freshly ground black pepper, watercress, rinsed and trimmed10 min, 5 ingredients
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Vegetable Barley Stew With Lentilspearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients
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Barley, Vegetable, and Fruit Medleylow-sodium fat-free chicken or vegetable broth, divided and9 Morelow-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted32 min, 10 ingredients
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Chicken Barley Vegetable Soup/Stew (Crock Pot)barley, cooked chicken, diced, vegetable bouillon cubes and2 Morebarley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water5 ingredients
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Barley and Pine Nut Casseroleuncooked barley, vegetable juice, salt, pepper and6 Moreuncooked barley, vegetable juice, salt, pepper, stalks celery, sliced (1 cup), bell pepper, chopped (1 cup), onion, chopped (1/2 cup), vegetable broth, green onions, sliced (1/4 cup), pine nuts, toasted23 min, 10 ingredients
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Mediterranean Barley Vegetable Stewvegetable broth, castelvetrano olives, pitted and sliced and11 Morevegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced1 hour 40 min, 13 ingredients
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Barley Vegetable Stewonion, chopped, garlic cloves, minced, olive oil and9 Moreonion, chopped, garlic cloves, minced, olive oil, carrot, chopped, butternut squash, peeled and cubed (about 3 cups), sweet potato, peeled and cubed, chopped sweet red pepper, chicken or vegetable broth, quick-cooking barley, dried thyme, pepper, tomato, seeded and chopped30 min, 12 ingredients
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Barley Vegetable Pocketspearl barley, water, salt, fresh lemon juice, sugar and8 Morepearl barley, water, salt, fresh lemon juice, sugar, soy sauce, sesame oil, shredded carrot, sliced green onion, chopped fresh mint leaves, chopped fresh parsley, salt and pepper, pita bread1 hour , 13 ingredients
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