90 barley rolls Recipes

whole wheat flour, barley flour, flake rolled oats, baking powder, baking soda, salt, cinnamon, low fat plain yogurt, grated fresh ginger, dark brown sugar, melted butter, golden syrup, blackstrap molasses

sugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced

wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon

over-ripe banana, mashed, pitted cherries, peach, pitted and roughly chopped, plums, pitted and roughly chopped, cranberry juice, vanilla, honey, flour, whole wheat flour, barley flour, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, nutmeg, salt, butter, room temperature, sugar

peeled and boiled potatoes, warm (or reheated if leftover ), rolled oats, melted salted butter, malted barley syrup or honey, salt, whole wheat bread flour, vital wheat gluten, instant yeast, warm potato-cooking water (or warm milk if using leftover potatoes)

butter, brown sugar, white sugar, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, rolled oats, semisweet chocolate chips, chopped walnuts, wheat and barley nugget cereal (e.g. grape-nuts)

honey, barley malt syrup (may substitute maple syrup), mixed fruit juice concentrate (available at health food stores; may substitute orange juice or apple juice concentrate), rolled oats, raisins

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

sugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt

eggs, canola oil or 2 tbsp olive oil, buttermilk or 1 cup yogurt, molasses, honey or 2 tbsp barley malt syrup, wheat bran or 1/3 cup oat bran, whole wheat pastry flour , sifted, rolled oats, baking powder, baking soda, cinnamon, ginger, nutmeg, apple, chopped, pecans, chopped

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

spelt, old-fashioned oatmeal, triticale, rolled barley, whole wheat flour, oat flour, toasted almond, chopped, ground cinnamon, ground nutmeg, baking powder, salt, ground ginger, dried fruit, unsalted butter, softened, light brown sugar, honey, eggs, vanilla extract

ground turkey, cooked vegetables, garlic powder, egg, quick-cooking barley, quick-cooking rolled oats, canned non-fat gravy

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water