130 barley reduced Recipes

water, uncooked medium pearl barley, onions, chopped, celery ribs, chopped, olive oil, sliced fresh mushrooms, reduced-sodium beef broth or vegetable broth, sliced carrots, tomato paste, salt, pepper, minced fresh parsley

carrot, chopped, onion, chopped, celery rib, chopped, minced fresh gingerroot, olive oil, garlic clove, minced, dried lentils, rinsed, pearl barley, diced tomatoes with mild green chilies, water, vegetable broth, ground cumin, reduced-sodium soy sauce

extra virgin olive oil, chopped onion, chopped celery, minced garlic cloves, reduced-sodium chicken broth, chicken breast, skin removed, trimmed (8-10 oz), pearl barley, shredded fresh spinach, sliced mushrooms, diced tomatoes, trimmed and diagonally sliced asparagus (1/4 inch thick ), thawed frozen peas, coarse salt, fresh ground pepper, lightly packed torn fresh basil leaf, orange zest (1/2 by 2 inches)

ground beef, water, diced tomatoes, undrained, onion, chopped, celery rib, sliced, carrot, sliced, reduced-sodium beef bouillon granules, bay leaf, garlic clove, minced, salt, dried basil, pepper, frozen mixed vegetables, quick-cooking barley

chicken stock , salt reduced, dried porcini mushrooms, olive oil, brown onion, small and finely chopped, garlic cloves, swiss brown mushrooms, barley, dry white wine, enoki mushrooms, trimmed, chicken breasts , bbq ed skinless and coarsely chopped, chives, fresh and finely chopped, parmesan cheese, finely grated

lean beef chuck for stew........., reduced sodium chicken broth, water, diced tomatoes with garlic and onion, onion chopped, shitake mushrooms sliced, turnip peeled and diced .(or you can use 2 potatoes), carrots , diced .............., barley ( not the quick cooking kind )................, shallots, chopped ( about 1/2 cup), celery stalks chopped, pepper, thyme, salt to taste, snipped fresh dill

canola oil, stalks celery, minced, onion, chopped, garlic cloves, minced, sweet potato, peeled and diced , about 14 oz (425 g), pearl barley, dried oregano leaves, dried basil leaves, tomato paste, balsamic vinegar, reduced-sodium vegetable broth or 6 cups chicken broth, divided, lentils, drained and rinsed, chopped fresh flat-leaf parsley

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

dried porcini mushrooms, boiling water, cremini mushrooms, chopped onions, chopped carrot, chopped celery, chopped parsnip, garlic cloves, minced, olive oil, lean stewing beef , cut into bite sized pieces, reduced-sodium beef broth, divided, water, salt, black pepper, fresh thyme sprigs, uncooked barley, chopped fresh parsley

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

chopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground black pepper, ground nutmeg, fresh whole wheat breadcrumbs

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )