Directions:
- Heat oil in a large pot over medium. Add celery, onion and garlic, and cook, stirring, for 5 minutes or until softened. Add sweet potato, barley, oregano and basil, and stir to coat well. Add tomato paste and vinegar, and stir to combine. Add 5 cups (1.25 L) of the broth and bring to a boil. Reduce heat; cover and simmer for about 35 minutes, or until sweet potato and barley are tender. Stir in remaining broth, plus lentils and parsley; cook 5 minutes more, or until the soup is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.7 Kcal (2184 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1299.11mg | 54% | |
| Potassium | 1344.84mg | 29% | |
| Total Carbs | 87.86g | 29% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 29.07g | 116% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 9.4mg | 52% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 329.24mg | 54% | |
| Potassium | 340.83mg | 29% | |
| Total Carbs | 22.27g | 29% | |
| Sugars | 2.43g | 38% | |
| Dietary Fiber | 7.37g | 116% | |
| Protein | 6.75g | 53% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 2.4mg | 52% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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