130 barley reduced Recipes

asparagus, reduced-sodium vegetable broth, extra virgin olive oil, scallion, chopped (white and light green parts ), shiitake mushrooms, stems removed, caps thinly sliced, quick-cooking barley, dry white wine, freshly grated parmesan cheese, chopped fresh oregano (dill will work too), garlic powder, salt & freshly ground black pepper

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

pearl barley, water, confit duck legs, carrots, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 cup), parsnips, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 3/4 cups), garlic clove, finely chopped, reduced-sodium chicken broth (24 fl oz), salt, black pepper, chopped fresh thyme

olive oil, chopped leeks (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, chopped fresh flat-leaf parsley

pearl barley, mushroom broth or reduced-sodium chicken broth, divided, dried porcini mushrooms, boiling water, butter, extra-virgin olive oil, minced shallots (about 4 medium), sliced white mushrooms (about 20 oz), stalks celery, finely chopped, minced fresh sage or 1 tsp dried, salt, freshly ground pepper, all-purpose flour, dry-to-medium sherry, reduced-fat sour cream, minced fresh chives

lean ground beef (90% lean), sliced celery, chopped onion, water, reduced-sodium beef bouillon granules, chili powder, pepper, quick-cooking barley, diced tomatoes, undrained

chopped carrot , celery and onion, butter, water, reduced-sodium beef broth, cubed cooked roast beef, canned diced tomatoes, quick-cooking barley, frozen peas, salt, dried basil, dried oregano, pepper

boneless skinless chicken breasts , cut into 3/4-inch pieces, canola oil, divided, chopped leeks (white portion only ), celery rib, thinly sliced, carrot, thinly sliced, sliced fresh mushrooms, garlic clove, minced, reduced-sodium chicken broth, water, bay leaf, dried thyme, salt, pepper, quick-cooking barley

extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas

leek (white portion only), halved and thinly sliced, chopped celery, olive oil, garlic cloves, minced, sliced fresh mushrooms, chopped peeled turnips, chopped carrots, reduced-sodium beef broth or vegetable broth, diced tomatoes, undrained, bay leaf, salt, dried thyme, pepper, caraway seeds, quick-cooking barley, fresh baby spinach , cut into thin strips

chopped onion, olive oil, barley (pearled), reduced-sodium chicken broth, water, brown rice, fresh thyme sprigs or 1/2 tsp dried thyme, crushed, chopped chipotle chile in adobo, torn fresh spinach, pecans or 1/3 cup walnuts, toasted and coarsely chopped

sweet red or green peppers, chopped, sliced fresh mushrooms, onions, chopped, butter, reduced-sodium chicken broth or vegetable broth, pearl barley, pepper

lean ground beef (90% lean), fresh mushrooms, sliced, celery rib, chopped, onion, chopped, king arthur unbleached all-purpose flour, reduced-sodium beef broth, carrots, sliced, potato, peeled and cubed, pepper, salt, pearl barley, evaporated milk, tomato paste

light butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk

ground beef, onion, chopped, carrots, peeled and chopped, potato, peeled and chopped, parsnip, peeled and chopped, garlic cloves, minced, freshly grd pepper, dried basil leaves, reduced-sodium beef broth, no-salt-added whole tomatoes, reduced-sodium vegetable juice cocktail, water, quick-cooking pearl barley, frozen mixed vegetables, hot pepper sauce, salt & pepper

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

chopped celery, chopped onion, butter, juice, chopped seeded plum tomatoes (about 8), water, dried lentils, rinsed, pearl barley, salt, pepper, dried rosemary, crushed, shredded carrot, shredded reduced-fat cheddar cheese

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)