190 barely prep emergency Recipes

white cake mix, coconut extract, sugar, egg whites, unsalted butter (softened ), vanilla, coconut extract, shredded coconut (toasted ), semisweet chocolate (melted ), vanilla wafers (divided per prep)

goya 13 dried bean mix (or simmilar), beef or 32 oz chicken stock, crushed tomatoes, minced onion, minced red bell pepper (i use the kind from the jar), minced celery, chopped mushroom, macaroni or 1 lb other small shell pasta, for soup, bacon, minced, basil, oregano, paprika, cayenne, salt and pepper, bay leaf, lots water , for dried beans and pasta prep

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

cooked shredded chicken (can use rotisserie from store), chicken broth (optional), red enchilada sauce, cream of mushroom soup, onion, chopped, diced green chilies (optional), chopped fresh cilantro (optional), minced garlic, black pepper, fritos corn chips , barely crushed (about 1 1/2 bags), shredded cheddar cheese, sour cream , cilantro and black olives to top (optional)

brussels sprout, cleaned and prepped, olive oil , to coat brussel sprouts, cracked black pepper, salt

butter , to grease pan, whole wheat pastry flour, yellow cornmeal (coarse ), baking powder, baking soda, dried herbs (optional), eggs, cooked quinoa, room temperature, unsalted butter , barely melted and cooled a bit, natural cane sugar (or brown sugar), fine grain sea salt, milk, white vinegar, heavy cream

lean bone-in pork shoulder (fresh, not smoked ) or 2 1/2 lbs pork shank, cut into 3 inch chunks (fresh, not smoked), foot, split (about 1 lb), cold chicken stock (enough to barely cover the meat and bones), cold water, enough to cover the meat and bones by about 1 inch, plus a little to deglaze the pan and stockpot, yellow onion, halved (12 oz), stalks celery, leaves trimmed off (2 oz), bay leaf, whole black peppercorns

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

head iceberg lettuce, chopped, celery, chopped, onion, chopped, frozen peas, cooked and drained, red bell pepper, chopped, sugar, cheddar cheese, grated, cooked bacon, crumbled, best foods mayonnaise

fresh pear (peeled, cored and sliced in half lengthwise), champagne (enough to barely cover the pears, may substitute fruit juice if desired), ground cinnamon (for sprinkling to taste), yogurt (plain or flavored , cook s choice), granola cereal, fresh raspberries , blueberries or 3 strawberries (to garnish), mint (optional) or basil (to garnish) (optional)

lamb shanks, extra virgin olive oil, beef broth (or enough to barely cover), tomatoes , including the juice (i used stewed ), rutabaga, sliced thin, carrot, sliced thin, onion, sliced thin, shallots, chopped, garlic cloves, chopped, bay leaves, fresh rosemary, seasoning salt , to taste, black pepper , to taste, garlic powder , to taste

kalamata olives, pitted, sugar, water, preferably ruby port, vanilla bean, orange , zest of, all-purpose flour, sugar, cinnamon, butter , barely softened, kirsch, sugar, cornstarch

shredded hawaiian bread, sweetened condensed milk, eggs, sliced canned peaches, drained and juice reserved, reserved peach juice, water, heavy cream, heated to barely hot, butter, melted, vanilla extract, almond extract, cinnamon, nutmeg

tube pizza dough (pillsbury thin crust works the best ), olive oil, ground cumin, garam masala, sesame seeds (see prep note!)

goji berry, pre-soaked for 1 hour, water , of soaked goji berry, blackberries or 1/2 cup blueberries or 1/2 cup raspberries, young coconut meat (or 1 cup reconstituted dried coconut flakes), pitted dates (or other sweetener or 1 tbsp raw honey or agave nectar or rice syrup or barely syrup or maple syrup), coconut water or 30 ml water or 30 ml goji juice, cinnamon, vanilla essence

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

unbaked 9-inch pie crust, canned chicken (i use tyson brand, but you can substitute 12-16 oz. of any kind of cooked chicken here. you can add ), mixed vegetables (if you don tsp have veg-all, you can add partial cans of your favorite veggies, corn, green beans, lim), canned diced potatoes (any diced , boiled potatoes will work here, but for simplicity we re sticking with canned veggies.), cream of chicken soup, onion powder ( is a great alternative to cooking onions. if you do want onions in the pie, chop 1/2 of), salt (to taste), pepper (to taste)

half-and-half, eggs, flour, ortega whole green chilies, mexican blend cheese, shredded, reduced-sodium tomato sauce