190 barely prep emergency Recipes

haddock (skinned , boned & cut in bite-sized pieces), shrimp (peeled & deveined ), sea scallops (cut in bite-sized pieces), sweet potato (peeled, halved & boiled till fork tender), baby spinach leaves (rinsed & stems removed ), heavy cream (divided per prep), salt & freshly ground black pepper, fresh parmesan cheese (grated , 8 tbsp divided per prep), fresh parsley (chopped, for garnish )

garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )

semi-sweet chocolate chips, bittersweet chocolate, broken into large pieces, butter, softened and divided, flour, unsweetened dutch cocoa, baking powder, salt, dark brown sugar , packed, granulated sugar, eggs, vanilla extract, butter, softened, heavy cream, vanilla extract, sugar

lucky leaf premium apple pie filling, pan prep, sugar, ground cinnamon, cake batter, all-purpose flour, salt, baking powder, sugar, vegetable oil, eggs, beaten, orange juice, vanilla extract, glaze, powdered sugar, orange juice

whole almonds (about 7 oz), sugar, cornstarch, egg whites, cream of tartar, salt, almond extract, almond praline butter, super-premium vanilla ice cream , barely softened, heavy cream, sugar

unsalted butter, at room temperature, for pan, granulated sugar, cornstarch, fine sea salt, pears, peeled, cored, and sliced (2 lb prepped), freshly squeezed lemon juice, dry pint (2 cups or 9 oz) raspberries, fresh or frozen, cold unsalted butter, cut into small pieces, all-purpose flour, granulated sugar, baking powder, fine sea salt, cold unsalted butter, cut into small cubes, chopped candied ginger, cold buttermilk

eggs, chopped chives, potatoes or 2 medium, scallion, lemon juice, butter, salt & pepper, shredded cheese (optional)

ladyfingers , split in half lengthwise (two .3 oz. pgks), butter, softened, sugar, vanilla, amaretto liqueur, eggs, chunky peanut butter, unsweetened chocolate, melted and cooled, chocolate peanut butter frosting

semi-sweet chocolate chips, bittersweet chocolate , broke into large pieces (can use dark chocolate), unsalted butter, softened and divided (separated in 1/2 s), flour, unsweetened cocoa, baking powder, salt, brown sugar, granulated sugar, eggs, vanilla

sesame butter (store bought and a good quality sesame butter), toasted sesame oil (more or less , to taste), neutral oil (corn, vegetable, etc.)

whole chicken , cut into pieces, whole berry cranberry sauce, cornflake crumbs

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

ground beef, red onions, chopped, garlic, minced, granulated garlic, dry mustard, paprika, beet leaves , (2 bunches) tough stems removed, kale , tough stems removed and barely chopped (1 large bunch), head cabbage, coarsely chopped

garlic clove, olive oil, rindless meaty salt pork or thick-sliced bacon, water, barely ripe (slightly yellow ) to semi-ripe (yellow with some spots) plantains, salt , or to taste

chopped roasted salted cocktail peanuts, vanilla ice cream , barely softened, chocolate wafer cookies (from 9-oz package)