102177 barbecue sandwich soy free fat free Recipes

trimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds

chipped ham (or deli ham shaved very thin), heinz ketchup, classic coke, sandwich buns

pork shoulder or 2 -3 lbs beef shoulder or 2 -3 lbs chuck roast or 2 -3 lbs pork roast, garlic cloves, halved, whole red onion, sliced up, beef bouillon cubes, whole coriander seed, cayenne pepper, paprika, ground black pepper, limes , juice of, barbecue sauce (i prefer cattlemens), buns or 10 -12 rolls, for serving

barbecue sauce, tempeh, rinsed off and crumbled, vegetable oil, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, kaiser rolls, split and toasted

onion, chopped, sugar, tomato soup, catsup, vinegar, worcestershire sauce, pork, cooked and thinly sliced, sandwich buns, split

fat-free caesar dressing, worcestershire sauce, butter or stick margarine, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic cloves, minced, shrimp, dry white wine, french bread baguette, lemon wedges

barbecue seasoning, divided, salt, divided, bone-in pork loin center rib roast, no-salt-added diced tomatoes, cider vinegar, no-salt-added tomato paste, worcestershire sauce, brown sugar, spicy brown mustard, black pepper, dried crushed red pepper, multigrain buns, dill pickles (optional)

chopped celery, chopped onion, ketchup, barbecue sauce, water, white vinegar, worcestershire sauce, brown sugar, chili powder, salt, pepper, garlic powder, boneless beef chuck roast (3 to 4 lb), trimmed and cut in half, hamburger buns, split

full fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

fully cooked rotisserie chicken, hamburger buns, barbecue sauce (several kinds)

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

water, catsup, brown sugar , packed, onion, chopped, mustard, chili powder, salt, pepper, lean ground beef, sandwich buns

low sodium beef broth, instant minced onion, coarse black pepper, boneless chuck roast, trimmed, barbecue sauce , sweet hickory smoke flavor, whole berry cranberry sauce

boneless pork loin roast, trimmed, water, barbecue sauce, brown sugar, worcestershire sauce, hot sauce, salt, pepper, hamburger buns

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach