17 banana wonder Recipes
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vegetable oil, black mustard seeds, garlic cloves, minced and20 Morevegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)1 hour 25 min, 23 ingredients
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Choco-Banana Wonder Smoothieplain nonfat yogurt, peanut butter, chocolate syrup and1 Moreplain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen4 ingredients
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Wonderful White Triflebananas (not too ripe), sliced, lemon juice and6 Morebananas (not too ripe), sliced, lemon juice, fat-free , sugar-free vanilla instant pudding, fat-free condensed milk, water, fat free (or low fat ) lb cake, sliced and halved, fresh strawberries, sliced8 ingredients
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Wonderful Chicken W/ Curry Saucebananas , cut into pieces, curry powder, ground coriander and9 Morebananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated lime , zest of, lime juice, salt, black pepper, water , more if needed, bone-in skinless chicken breasts, chopped fresh parsley (optional)25 min, 12 ingredients
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Wonderful Banana Chutneytamarind pulp, jaggery or 3 tbsp brown sugar and8 Moretamarind pulp, jaggery or 3 tbsp brown sugar, ginger, chopped, seedless raisins, cumin seed , freshly roasted and ground, mango powder, red chili powder, firm ripe bananas, peeled and thinly sliced, melon seeds, salt35 min, 10 ingredients
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My Wonderful Burrito Bananas Fosterbrown sugar, butter, water, dark rum, flour tortillas and6 Morebrown sugar, butter, water, dark rum, flour tortillas, bananas, cinnamon, chopped walnuts, toothpick , for securing tortilla, vegetable oil, vanilla ice cream17 min, 11 ingredients
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Berry Wonderful Berry-Banana Vanilla Soy Smoothiefresh bananas (use large banana's or 3 small) and5 Morefresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes10 min, 6 ingredients
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Waldorf Salad (With Wonderful Cooked Dressing)apples, washed, cored, and sliced, but not peeled and10 Moreapples, washed, cored, and sliced, but not peeled, celery, chopped, walnuts, chopped, grapes , seed and halved, bananas, sliced and added just before serving, egg, flour, butter, vinegar, sugar, whipping cream , whipped1 hour , 11 ingredients
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