195 banana seas Recipes

dried lima beans , soaked overnight (8 hours), bay leaf, chopped fresh parsley, chopped fresh chives, chopped fresh basil, sea salt

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

bananas, frozen blueberries, coconut water, vanilla, sea salt

banana squash -- peeled, seeded, cubed (1-1 1/2), cooking apples -- peeled, cubed, sweet potato -- peeled, cubed, onion -- sliced, curry powder, vegan worcestershire sauce, apple juice, sea salt -- (optional), ground nutmeg

banana, peeled and frozen, medjool dates, pitted, plain yogurt (not thick ), vanilla extract, ground cinnamon, sea salt, ice cubes, water, toasted unsweetened coconut flakes, toasted almonds, coarsely chopped, toasted walnuts, coarsely chopped, toasted pistachios, coarsely chopped, toasted sesame seeds

banana, frozen and cut, frozen cherries, peanut butter or 1 tbsp almond butter, honey or 1/2 tbsp agave nectar, cocoa or 1 tbsp carob powder, sea salt, vanilla

delicata squash (about 4-inch diameter) or 4 small butternut squash (about 4-inch diameter) or 4 small banana squash (about 4-inch diameter) or 4 small acorn squash (about 4-inch diameter) or 4 small buttercup squash (about 4-inch diameter), brown basmati rice, wild rice, water, sea salt, olive oil, cumin, paprika, dried thyme, dried oregano, cayenne, yellow onions, diced, garlic cloves, minced, stalks celery, thinly sliced, red bell pepper, diced, yellow bell pepper, diced, parsley, chopped (1 cup), currants or 1 cup raisins, apple, diced, fresh rosemary, chopped or 1 tbsp dried rosemary, fresh sage, chopped or 1 tbsp dried sage, pecans, tamari, umeboshi vinegar or 2 tbsp use rice vinegar, balsamic vinegar, sea salt, fresh ground black pepper, parsley (to garnish )

spelt flour, vegan margarine (i used earth balance), sea salt, ice water, raw sugar, cornstarch, cinnamon, ginger, sea salt, pack pumpkin, very ripe banana, non-dairy soymilk or 1 1/2 cups rice milk

split peas (yellow or green ), olive oil, onion, chopped, garlic, crushed, carrot, chopped, stalk celery, chopped, potatoes, chopped,peeled or not (600g), sea salt, black pepper

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of

grain brown rice, cooked chickpeas, lemon , juice of, grated lemon , rind of, onion, chopped, fresh ginger, grated, olive oil, water, yellow mustard seeds, curry leaves, black pepper, sea salt

pearl barley, onion, chopped, garlic, crushed, olive oil, tomatoes, mushrooms, sliced, fresh rosemary, finely chopped, fresh dill, finely chopped, fresh basil, finely chopped, sweet potatoes, cut into chunks, sea salt

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

banana pepper, dried red chili , deseeded, chopped and soaked in hot water, fresh red chile, chopped, garlic cloves, chopped, golden shallots, chopped, sea salt , to taste, shrimp paste, smoked trout, chicken stock, stalks lemongrass, pounded, kaffir lime leaves, sliced, fish sauce, palm sugar, lime juice

young coconut meat, coconut water (or more ), cayenne, sea salt, head cauliflower, florets only, raw macadamia nuts, filtered water, garam masala, chunky chat masala (or substitute garam masala), fresh ginger, chopped, sea salt, black pepper, freshly ground, fresh peas or 1 cup thawed frozen peas, cilantro , julienned, tamarind pulp, soaked and strained, maple syrup, nama shoyu or 1 tbsp soy sauce, extra virgin olive oil, sea salt, tamarind paste, banana, cumin, ground, ginger, minced, red chili pepper, seeded, sea salt

peanut oil, minced ginger, minced garlic, head napa cabbage, shredded , about 8 cups, salt, fresh cracked black pepper, kalua country-style pork loin ribs , recipe follows, sliced green onion tops, oyster sauce, chopped fresh cilantro leaves, curry powder, all-purpose flour, water, spring roll wrappers (8 by 8 inches), orange-thai chili dipping sauce , recipe follows, boneless country-style pork loin ribs, hawaiian sea salt or other sea salt or kosher salt, asian essence, mesquite wood chips for a stovetop smoker, banana leaves , rinsed well, thai sweet chili sauce, sriracha sauce, orange juice, sugar, minced fresh ginger, rice wine vinegar, canola oil