ripe bananas (or use frozen peeled bananas and skip the i... and
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ripe bananas (or use frozen peeled bananas and skip the ice cream for a low-cal version of this shake), ovaltine , rich chocolate flavor powder, peanut butter (your taste preference), vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories), milk (try chocolate for more flavor)
banana (fully matured for best flavor), sugar, milk (whole for a fuller taste), scoops vanilla ice cream , but use as many scoops of vanilla ice cream as you want. the more the better
skim milk, banana (cut into pieces and frozen beforehand) and
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skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)