29487 banana blueberry smoothie added fibre Recipes

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

nonfat yogurt, banana (can be frozen), blueberries, frozen mango chunks, skim milk

plain fat-free yogurt, fresh blueberries (thawed ) or 1/3 cup frozen blueberries (thawed), light-colored agave nectar, banana, sliced and chilled

banana, chopped, kiwi, sliced, blueberries, ice cubes, vanilla yogurt

ripe banana, mango peach juice, protein powder, ginger root (optional), frozen blueberries, yogurt, ice cubes ) water

orange juice, banana (fresh or frozen ), blueberries (fresh or frozen ), raspberries (fresh or frozen ), strawberry (fresh or frozen )

apple cider, honey, blueberries (fresh or frozen ), bananas (if berries aren tsp frozen, freeze at least 1 banana)

apple juice, strawberries or 3/4 cup raspberry juice, frozen blueberries, ripe banana, scoop strawberries or 1 scoop raspberry sherbet, scoop vanilla frozen yogurt, ice

orange juice, raspberry sherbet, frozen firm banana, sliced, frozen unsweetened strawberries, frozen blueberries

frozen lemonade or orange juice concentrate, unthawed, ripe bananas, fresh blueberries or strawberries, milk, honey, vanilla extract, ice cubes

non-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice

water, orange, peeled, halved, banana, peeled, frozen, unsweetened frozen blueberries

nonfat vanilla yogurt, apple juice, banana, blueberries, honey, wheat germ (optional)

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

water, orange, peeled, halved, banana, peeled, frozen, frozen unsweetened blueberries

banana, sliced and frozen, frozen unsweetened mixed berries (i used a mix of raspberries, blueberries, and blackberries), unsweetened soymilk (i used silk brand unsweetened organic soy milk), pineapple chunk, drained, vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt), special dark chocolate syrup

banana, strawberries, vanilla yogurt (dannon pure), blueberries