311311 balsamic cracked pepper clean eating Recipes

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

olive oil, skinless chicken breast, boneless (tenderloins work great), pepper, fresh thyme, finely chopped, heads belgian endive, cored and cut into 1/2 inch thick slices, raw honey, fresh lemon juice, low sodium chicken broth, parsley, chopped

ground pork sausage, herb-seasoned stuffing mix, ripe bartlett pear, peeled and chopped, red bell pepper, finely chopped, chopped dried figs, hot chicken broth, fresh minced thyme, boneless pork loin roast, salt, cracked pepper, fig preserves, madeira wine, balsamic vinegar, butter or margarine, all-purpose flour, garnishes: dried figs , bartlett pear slices, fresh parsley sprigs

balsamic vinegar, dark brown sugar, unsalted butter, extra virgin olive oil, cremini mushroom, cleaned and quartered, kosher salt, minced garlic, fresh ground black pepper

fresh sliced strawberries, good balsamic vinegar, fresh cracked pepper

sirloin steak, about 1 1/2 inches thick, cut into 2-inch cubes, kosher salt, freshly ground black pepper, olive oil, red onion , cut into 1/2-inch slices, balsamic vinegar, watercress, cleaned, oranges-peeled, cut into rounds, and seeded

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve

cream cheese, sour cream, garlic cloves, dill, salt, lemon juice, clams, clam juice, worcestershire sauce, hot sauce, fresh cracked pepper

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed: bowl, whisk , container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad.

baby spinach, fresh blueberries, balsamic vinaigrette dressing, cracked peppercorn, sesame seeds, unsalted, feta cheese, crumbled

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

extra-virgin olive oil, year old balsamic vinegar, arugula, cleaned and stemmed, sliced pieces of proscuitto di parma, parmigiano-reggiano cheese, salt and fresh ground black pepper

fresh mozzerella (comes in water or cryovac packaging, but get the stuff in water), tomatoes, olive oil, balsamic vinegar (the thicker the better), cracked pepper to taste

tomatoes (sliced ), basil leaves as many as you want, mozzarella (sliced or cubed ), spinach (optional), balsamic vinegar (to taste), worcestershire (to taste - equal parts to balsamic), cracked pepper