157869 baked tofu fingers nuggets fat Recipes
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped45 min, 11 ingredients
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firm tofu, dark sesame oil, tamari soy sauce and7 Morefirm tofu, dark sesame oil, tamari soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp cider vinegar, garlic clove, minced, minced onions, grated fresh gingerroot, water, hot chili paste , to taste (optional)1 hour 15 min, 10 ingredients
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Mediterranean Green Rice With Tofu Feta And Lemon
olive oil, onions, sliced thinly and12 Moreolive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded14 ingredients -
Tofu Tomato Cream Curry
tofu, firm, onion, minced, ginger, fresh, garlic and7 Moretofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder11 ingredients -
Tofu Shirataki Fettuccine Tuna Casserole
tofu shirataki noodles , fettuccine shape and10 Moretofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste25 min, 11 ingredients -
Oriental Mushroom And tofu
portabella mushrooms, shiitake mushrooms, button mushrooms and13 Moreportabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced1 hour , 16 ingredients -
Shake N Bake Honey Dijon Nuggets
honey dijon mustard, mayonnaise, shake -and-bake, packets and1 Morehoney dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts25 min, 4 ingredients -
Spicy Thai Tofu
extra-firm tofu, hoisin sauce and7 Moreextra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice25 min, 9 ingredients -
Mu Shu Wraps With Baked Teriyaki Tofu
dried shiitake mushrooms, eggs, lightly beaten and9 Moredried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce45 min, 11 ingredients
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