157869 baked tofu fingers nuggets fat Recipes

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

finger bananas, ripe & firm to the touch, butter, parmesan cheese, freshly grated

finger millet ( ragi ) flour, wheat ( atta ) flour, rice flour ( optional ), salt to taste, onion thinly sliced ( optional ), spring curry leaves sliced ( optional ), green chilli sliced ( optional ), water

firm tofu, dark sesame oil, tamari soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp cider vinegar, garlic clove, minced, minced onions, grated fresh gingerroot, water, hot chili paste , to taste (optional)

firm tofu, soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white pepper or 1/2 tsp black pepper, olive oil

firm tofu, pressed, miso, rice vinegar, sugar, soymilk, ginger, garlic granules, water, soy sauce, olive oil or 2 tbsp sesame oil or 2 tbsp vegetable oil, cayenne pepper (optional), sesame seeds (optional)

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

portabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

extra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce