146135 baked tofu fingers low Recipes

low sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced fresh ginger, dry crushed red pepper, sliced bok choy, green onions , cut into 1-inch pieces, extra firm tofu, drained , cut into 3/4-inch pieces

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

firm tofu or 1 (16 oz) package extra , in water, soy sauce, minced garlic clove, to taste, fresh grated ginger , to taste, sesame oil, rice vinegar, honey (optional) or 1 -2 tsp sugar (optional), olive oil

extra firm tofu, pressed and each block cut into four slabs, seasoned rice vinegar, san-j tamari, aluminum foil, baking sheet, peanut oil

finger millet ( ragi ) flour, wheat ( atta ) flour, rice flour ( optional ), salt to taste, onion thinly sliced ( optional ), spring curry leaves sliced ( optional ), green chilli sliced ( optional ), water

firm tofu, dark sesame oil, tamari soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp cider vinegar, garlic clove, minced, minced onions, grated fresh gingerroot, water, hot chili paste , to taste (optional)

firm tofu, soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white pepper or 1/2 tsp black pepper, olive oil

firm tofu, pressed, miso, rice vinegar, sugar, soymilk, ginger, garlic granules, water, soy sauce, olive oil or 2 tbsp sesame oil or 2 tbsp vegetable oil, cayenne pepper (optional), sesame seeds (optional)

extra firm tofu, soy sauce, cold water, cornstarch, balsamic vinegar, panko breadcrumbs (1/2 a bag) or 3 1/2 oz breadcrumbs, garlic granules, poultry seasoning, sea salt

firm tofu, fresh lemon juice, soy sauce, olive oil (or vegetable oil), water, chopped fresh cilantro, minced scallion, tabasco sauce (or 1 fresh green chile, seeded, minced), fresh lemon juice, soy sauce, olive oil (or vegetable oil), minced fresh rosemary (or 1 tsp. dried, crumbled ), black pepper

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

portabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

soy sauce, vegetable oil, garlic clove, minced, cake firm tofu, pressed

firm tofu, soy sauce, cooking sherry, lime juice, garlic cloves, pressed