132878 baked tilapia iowa cajun style Recipes

  • Tilapia With Creamy Lemon Sauce
    tilapia fillets (1/2 lb), flour, light italian dressing and
    4 More
    tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Tilapia With Flavor
    tilapia fillet, mayonnaise, lemon pepper and
    1 More
    tilapia fillet, mayonnaise, lemon pepper, breadcrumbs (plain or flavored )
    25 min, 4 ingredients
  • Tilapia Roll With Saute Mushroom Stuffing #RSC
    tilapia fillets, mushrooms, garlic cloves, green onions and
    13 More
    tilapia fillets, mushrooms, garlic cloves, green onions, cream cheese, butter, onion, egg, chopped fresh parsley, chopped fresh cilantro, heavy cream, panko breadcrumbs, tomatoes, lemon zest, whole grain mustard, reynolds wrap foil, sriracha hot sauce
    1 hour , 17 ingredients
  • Tilapia W/ Lemon Caper Sauce
    tilapia fillets, butter, minced shallots and
    5 More
    tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed
    30 min, 8 ingredients
  • Tilapia Ceviche
    tilapia fillets, sushi-grade, finely diced and
    11 More
    tilapia fillets, sushi-grade, finely diced, limes (14 halved, 1 cut into wedges), chopped seeded tomato, chopped seeded cucumber, chopped onion, chopped fresh cilantro, salt & freshly ground black pepper, clamato juice (i used shrimp-tomato juice optional) (optional), bottled hot sauce (i used tapatio and cholula) (optional), tostadas, mayonnaise (optional), avocado, halved pitted, peeled, and thinly sliced (if serving with chips, diced)
    30 min, 12 ingredients
  • Tilapia Tacos With Salsa
    tilapia fillets, corn tortillas, lettuce, shredded and
    1 More
    tilapia fillets, corn tortillas, lettuce, shredded, tomato, chopped
    27 min, 4 ingredients
  • Tilapia Carpaccio (Raw Marinated Fish Fillet)
    tilapia fillet, lemon , juice of, olive oil and
    8 More
    tilapia fillet, lemon , juice of, olive oil, aceto balsamico (white, see note ), fresh ginger, garlic clove, sliced, fresh rosemary (about 2 inch long), vanilla bean, salt and pepper, parmesan cheese, freshly grated, french bread, toasted
    55 min, 11 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Tilapia Spinach Pesto Strudels Tilapia Spinach Pesto Strudels
    tilapia fillet, 4 pieces, salt, ground pepper and
    8 More
    tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough
    55 min, 11 ingredients
  • Tilapia Reuben Sandwich Tilapia Reuben Sandwich
    tilapia fillets and
    12 More
    tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter
    20 min, 13 ingredients
  • Tilapia Sauteed With Garlic and Mushrooms Tilapia Sauteed With Garlic and Mushrooms
    tilapia fillets, garlic powder, lemon pepper, salt and
    6 More
    tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar
    28 min, 10 ingredients
  • Tilapia in Balsamic Reduction W/ Cucumber and  Cabbage Salad Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad
    tilapia fillet (can sub with other flaky white fish) and
    9 More
    tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper
    25 min, 10 ingredients
  • Tilapia Dijon Cakes Tilapia Dijon Cakes
    tilapia fillets, mayonnaise, eggs, fresh dill, chopped and
    4 More
    tilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper
    30 min, 8 ingredients
  • Tilapia in a Foil Boat #RSC Tilapia in a Foil Boat #RSC
    tilapia fillets, tomatoes, cut in half and
    13 More
    tilapia fillets, tomatoes, cut in half, green olives, chopped, sweet onion, finely chopped, red bell pepper, small chopped, cooked black beans, fresh basil, finely chopped, anchovy paste or 1/8 tsp crushed anchovy, fresh oregano, finely chopped, garlic clove, crushed, ears fresh corn , boil 5 min and remove corn from cob, olive oil, butter, salt and pepper, reynolds wrap foil
    29 min, 15 ingredients
  • Tilapia With Purple Potato Crust & Rosemary Chive Oil Tilapia With Purple Potato Crust & Rosemary Chive Oil
    tilapia fillets and
    8 More
    tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper
    25 min, 9 ingredients
  • Tilapia Taco Pot Pie #RSC Tilapia Taco Pot Pie #RSC
    tilapia fillet, cooked, taco seasoning, fresh corn and
    6 More
    tilapia fillet, cooked, taco seasoning, fresh corn, canned black beans, drained, chopped peach, salsa, shredded monterey jack cheese, buttermilk biscuits, reynolds wrap foil
    30 min, 9 ingredients
  • Tilapia With Cannellini Beans and Spinach Tilapia With Cannellini Beans and Spinach
    tilapia fillets, salt, pepper, flour , for dusting fish and
    14 More
    tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)
    30 min, 18 ingredients
  • Tilapia Cakes With Mustard Dill Sauce Tilapia Cakes With Mustard Dill Sauce
    tilapia fillet (coarsely chopped ), scallions (chopped ) and
    9 More
    tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )
    26 min, 11 ingredients




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