256449 baked swordfish olive nuwave oven flavorwave Recipes

olive oil, balsamic vinegar, crushed red pepper flakes, dried oregano, salt, pepper, swordfish steak, skin removed and cut into 1-inch chunks, uncooked large shrimp, peeled and deveined, tomatoes, red onion, cut into 4 wedges, sweet yellow pepper, cut into 8 chunks

swordfish fillets, green onions, finely chopped, fresh lemon rind, tomatoes , wedged, flour, vegetable oil, salt , to taste, pepper , to taste, butter, fresh ginger, peeled and thinly shredded, white wine, soy sauce

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

swordfish, cooking oil, soy sauce, mirin, sake, water, japanese roasted nori , seaweed

baking potatoes, unpeeled, olive oil, salt and black pepper (to taste), dried thyme

swordfish steaks, about 1 inch thick, kosher salt, black pepper, garlic, thinly sliced, olive oil, grilled pineapple salsa

swordfish steaks, salt, freshly ground black pepper, sliced almonds, bottled minced garlic, raisins, fresh orange juice, chopped pitted kalamata olives, chopped bottled roasted red bell peppers

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

swordfish fillet, vinaigrette, green onions, chopped, sliced ripe olives, dried crushed red pepper, mixed salad greens, vinaigrette

swordfish steaks, mayonnaise, shiro miso (white ), sesame oil, sugar

swordfish steaks, about 1/2in thick, cumin seeds, ripe avocado, halved, stoned, peeled and diced, scallions, washed, trimmed and finely chopped, lime , juice and finely grated zest, tomatoes, washed , deseeded and chopped, paprika, ground ginger, ground nutmeg, ground cinnamon

swordfish steaks, about 1/2 inch thick, fresh dill, minced, unsalted butter, lemon , juice of, dry white wine, fresh ground pepper, cornstarch

swordfish fillets, seasoned flour, eggs (beaten ), macadamia nuts (chopped fine ), lemon rind (grated ), oregano (minced ), nonstick cooking spray (as needed )

swordfish , scallops or lobster, broccoli florets, stems removed , roasted, cauliflower florets , roasted, artichokes, chopped, lemon juice, chopped fresh thyme, mesclun greens

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

swordfish steaks (about 1 1/2 inches thick ), salt, freshly ground black pepper, basic marinara, grated lemon rind, lemon wedges (optional)

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper