177618 baked spicy tofu bean mango Recipes

firm tofu, garlic cloves, minced fresh ginger, red bell pepper, onion, cornstarch, peanut oil, hot bean paste, soy sauce, honey, shaoxing rice wine or 1 tbsp dry sherry, chinese black vinegar or 1 tbsp cider vinegar, stalk green onion

firm tofu, baby spinach leaves, red onion , slices, spicy brown mustard, light whole wheat bread, toasted

ripe chopped seeded plum tomatoes, minced fresh cilantro, chopped red onion, chipotle chile in adobo sauce, finely chopped, fresh lime juice (about 2 limes), sea salt or kosher salt, hot cooked white rice, black beans, rinsed and drained, chopped red onion, garlic cloves, minced, ground cumin, salt, olive oil, extra-firm smoked tofu , cut into 1/4-inch strips, whole wheat tortillas, shredded iceberg lettuce, reduced-fat sour cream

raw) large shrimp, peeled and deveined (tails intact, if desired), red bell pepper, cut into 1-inch chunks, blackened-fish rub or cajun seasoning, torn boston or bibb lettuce leaves, diced peeled avocado, diced peeled mango, salsa or picante sauce, mango chutney, fresh lime juice, chopped fresh cilantro (optional)

sesame oil, baby bella mushrooms, toasted almonds, baby spinach, red pepper, firm tofu, seasoned rice wine vinegar, scallions, sesame oil, honey, chili pepper, cilantro, kosher salt

extra-firm tofu, red bell peppers, lime juice, pine nuts, scallions, soy sauce, garlic, minced ginger, whole wheat pasta, baby spinach, fresh basil, olive oil

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

diameter fat-free flour tortillas, olive oil, chopped onion, ground cumin, turmeric, firm tofu, crumbled (about 2 cups), chopped red bell pepper, minced seeded jalapeno chili, garlic clove, minced, grated mozzarella cheese (about 2 oz), sliced romaine lettuce, chopped fresh cilantro, lime wedges

sushi rice, cooked and seasoned (i recommend minado s perfect sushi rice), firm tofu, hot chili oil (to taste), mayonnaise (recommend kewpie brand), green scallion, white part removed , sliced lengthwise into narrow strips, black sesame seed (toasted ), sheets nori

firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)

corn oil, firm tofu, cut into 1 inch cubes, cornstarch, green onion, sliced, snow peas , trimed and sliced, mushroom, sliced, carrots, peeled and sliced, shrimp (optional), poblano pepper, sliced, rice vinegar, sweet and sour sauce, hot sauce (i use frank s, or more to taste)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

pasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese

olive oil, red onion (finely chopped ), celery rib (finely chopped ), garlic cloves (crushed ), red kidney beans, salted peanuts, tofu, curry paste (medium), breadcrumbs, egg substitute (equal to 1 egg), cucumber (peeled and deseeded), flat leaf parsley (chopped ), white wine vinegar, caster sugar

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

olive oil, sesame oil, red pepper flakes, fresh ginger (grated ), garlic clove (pressed ), fresh scallions (chopped ), firm tofu (cubed ), soy sauce, cabbage kimchi (pureed ), water, egg

firm tofu, drained, rapeseed oil, low sodium soy sauce, sesame oil, chinese five spice powder, runny honey, sesame seeds, lightly toasted

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds