2022 baked reduced and Recipes

reduced-fat mozzarella, egg, beaten, milk, salt, paprika, panko, cornmeal

reduced-sodium chicken broth, uncooked wild rice, chopped onion, chopped celery, olive oil, garlic clove, minced, chopped dried apricots, chopped almonds, apricot nectar, divided, sweet white wine or apple juice, divided, salt, divided, poultry seasoning, pepper, divided, cornish game hens (20 to 24 oz each), white balsamic vinegar, ground cinnamon

reduced-fat mozzarella string cheese, egg, panko breadcrumbs (japanese bread crumbs), prepared marinara sauce, warmed (optional)

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

reduced-sodium chicken broth, honey, soy sauce, crushed garlic, grated ginger, chicken drumstick, chopped spring onions or chives, to garnish

baking potatoes, extra virgin olive oil, white onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, reduced-fat milk, coarse salt, fresh ground black pepper, reduced-fat sour cream, turkey bacon, cooked and chopped, cheddar cheese, shredded, green onion, sliced

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

all-purpose flour, low-sodium fat-free chicken broth, divided, peeled, cubed potato (about 1 1/4 lb), broccoli florets, chopped, onion, chopped, reduced-fat milk, reduced-fat sharp cheddar cheese, shredded, shredded 2% reduced-fat sharp cheddar cheese, fully cooked bacon pieces, chopped green onions

potatoes, baked and mashed, skim milk, flour, reduced-fat sour cream, reduced-fat cheddar cheese, green onion , sprinkle on top

baking potato, reduced-fat butter, chopped sweet onion, chopped celery, chopped sweet red pepper, reduced-fat sour cream, unsalted sunflower kernels, paprika

baking potatoes, reduced-fat butter, fat-free milk, bacon strip, cooked and crumbled, chopped onion, minced chives, salt, pepper, shredded reduced-fat cheddar cheese, divided

baking potatoes, yellow summer squash, sliced, zucchini, sliced, eggplant, sliced, leeks (white portion only), sliced lengthwise into quarters, reduced-fat italian salad dressing, salt, garlic-herb spreadable cheese, reduced-fat sour cream, fresh basil leaves, thinly sliced

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

reduced-fat ravioli, cauliflower florets, chopped, olive oil, garlic cloves, mince, petite diced tomatoes with juice, fat free mozzarella cheese, parmesan cheese, grated

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

reduced-sodium soy sauce, ground ginger, sesame oil, catfish fillets, sliced green onions (about 2 large), chopped red bell pepper (about 1/2 medium), peeled, finely chopped cucumber (about 1/2 small)

potatoes, flour, reduced fat milk, reduced fat shredded cheddar cheese, salt and pepper (to taste), reduced fat sour cream, chopped green onions/chives