177831 baked ham omelete low fat low Recipes

mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

butter or 1/4 cup margarine, onion, finely chopped, green bell pepper, seeded and chopped, shredded cheddar cheese, divided, sliced mushrooms, well drained, cooked cubed ham, eggs, beaten (or use extra-large eggs), baking powder (yes! baking powder ), half-and-half cream, ground black pepper (or to taste), seasoning salt or 1/2 tsp white salt, tabasco sauce (optional and to taste) or 1 dash hot sauce (optional and to taste)

baked ham , from the deli or 1 lb left over, mayonnaise, softened butter, dijon mustard, dry port wine (i always omit the port wine) (optional), cayenne pepper, more to taste, fresh ground pepper

egg, whipping cream, extra sharp cheddar cheese, chives, butter, zucchini (raw ), red swiss chard, red bell pepper, raw, virginia baked ham, pepper, black, plum tomato, basil (dried ), parmigiano reggiano

ham (i use fully cooked boneless), pineapple juice, cinnamon, brown sugar (to taste, i use about half a bag)

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

hickory smoked ham (fully cooked), butt portion, maple extract, dry mustard, white vinegar, sugar substitute (recommended: splenda ), bourbon

water, frozen black-eyed peas, bay leaf, orange-baked ham, cubed (about 1/3 cup), diced celery, diced sweet red pepper, minced green onions, chopped fresh parsley, chopped fresh oregano, minced garlic, vinegar, water, hot sauce, vegetable oil, ground red pepper, freshly ground black pepper

sugar, ground cinnamon, red apple, cored and thinly sliced, lemon juice, pumpernickel bread, honey mustard, romaine lettuce leaf, honey-baked ham, sliced, brie cheese, sliced

low-fat mayonnaise, crumbled blue cheese, fat-free flour tortillas, sliced simple baked ham (about 1 lb), chopped romaine lettuce, sliced plum tomato (about 5 tomatoes), vertically sliced red onion, bacon slices, cooked and crumbled

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper

baking potatoes, cubed, low-fat milk, reduced-calorie margarine, salt, pepper, sliced green onions, bottled real bacon bits

thick-sliced good-quality baked ham such as virginia, heavy cream, firm-ripe camembert, chilled , rind discarded and cheese coarsely chopped, egg yolk, broccolini or green beans

lean baked ham (diced into about 1/4 in. cubes ), four-cheese mexican blend cheese (monterey jack, sharp cheddar, etc.), green onion (finely chopped ), paprika, dried ancho chile powder, garlic powder, flour tortillas, butter, olive oil (or less ), sour cream, salsa, shredded lettuce, diced tomato

fresh green beans, cut in 1 inch lengths, wagon wheel shaped pasta, mayonnaise, olive oil, cider vinegar, grainy mustard, baked ham , sliced in 1/4 by 1 inch strips, celery, chopped, red onion, chopped

water, white wine vinegar, sugar, salt, dry english mustard, ground ginger, firm, ripe peaches--peeled, pitted, sliced 1/4 inch thick and slices halved, pecan halves, mayonnaise, freshly ground pepper, baby mustard and kale leaves or mesclun (6 oz), glazed baked ham , cut into matchsticks

ham, peach halves in syrup , reserving 1/4 cup syrup from peaches, brown sugar, vinegar, cinnamon