85 baked free chicken sauce Recipes
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chopped onions, vegetable oil and13 Morechopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste1 hour 45 min, 15 ingredients
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cream of chicken soup or 1 (10 3/4 oz) can campbell s con... and7 Morecream of chicken soup or 1 (10 3/4 oz) can campbell s condensed 98% fat-free, chunky salsa or 1 cup pace picante sauce, water, whole kernel corn, uncooked long-grain white rice, boneless skinless chicken breasts, paprika, shredded cheddar cheese45 min, 8 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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bone-in chicken breast halves (10 oz each), skin removed and15 Morebone-in chicken breast halves (10 oz each), skin removed, frozen pearl onions, thawed, bay leaf, garlic clove, minced, salt, dried thyme, dried marjoram, pepper, reduced-sodium chicken broth, white wine or additional chicken broth, cornstarch, cold water, browning sauce , optional, reduced-fat biscuit/baking mix, fat-free milk, minced fresh parsley5 hour 20 min, 17 ingredients
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olive oil, divided, sliced shallots and10 Moreolive oil, divided, sliced shallots, minced peeled fresh ginger, plum wine, fat-free , lower-sodium chicken broth, chile sauce (such as sambal oelek), chinese mustard, halved dried plums (about 9), skinless, boneless chicken breast halves, salt, freshly ground black pepper, green onions12 ingredients
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fat-free buttermilk (see tip ), dijon mustard and11 Morefat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray21 min, 13 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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boneless skinless chicken breasts , cut into thin strips and15 Moreboneless skinless chicken breasts , cut into thin strips, chili powder, olive oil, king arthur unbleached all-purpose flour, ground coriander, baking cocoa, fat-free milk, frozen corn, thawed, green onions, chopped, chopped green chilies, drained, salt, minced fresh cilantro, divided, whole wheat tortillas (8 inches), salsa, tomato sauce, shredded reduced-fat cheddar cheese55 min, 16 ingredients
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BBQ Chicken Chopped Salad, (7 Ww Points)cooked boneless skinless lean chicken breasts, chopped and12 Morecooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing20 min, 13 ingredients
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Nacho-Rific Stuffed Chicken (Hungry Girl)fat-free refried beans, fat-free cheddar cheese, grated and9 Morefat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa50 min, 11 ingredients
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Salt Baked Chickens with Spring Vegetable and Mushroom Ragoutfleur de sel , to coat and43 Morefleur de sel , to coat, coarse ground black pepper , to coat, free range chickens (4 to 6 lb each), canola oil, butter, minced shallots, minced garlic, sliced shiitakes, quartered button or cremini mushrooms, white wine, chicken stock, dark soy sauce, chopped fresh thyme, shucked english peas, blanched, shucked edamames, blanched, shucked favas, blanched, diced peeled carrots, blanched, sugar snap peas, cut into 1/4-inch lengths, blanched, white truffle oil, salt and black pepper, chopped chives, chicken from above , picked off of the bone, skin and all, shredded, ragout, basil oil , recipe follows, crock pots, puff pastry sheets , 3 by 3 inches, docked, garlic, minced ginger, limes, juiced, salt, sugar, canola oil, thai basil leaves, salt and black pepper, to taste, leftovers: chicken , tomato and pasta salad with basil vinaigrette, dijon mustard, balsamic vinegar, rice vinegar, basil oil , see recipe above, extra virgin olive oil, chicken from above , picked off of the bone, skin and all, shredded, blanched fusilli pasta, ripe tomatoes, medium dice, thai basil , picked, reserve a few tops, for garnish1 hour 55 min, 44 ingredients
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Taos Casseroleground beef, chili seasoning mix and12 Moreground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips40 min, 14 ingredients
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Potato and Mushroom Bakeyukon gold potatoes (about 7 medium), olive oil and12 Moreyukon gold potatoes (about 7 medium), olive oil, chopped onion, garlic cloves, minced, portobello mushroom caps, sliced, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, fat-free ricotta cheese, shredded part-skim mozzarella cheese, divided, egg white, refrigerated light alfredo sauce, chopped fresh basil, chopped fresh oregano1 hour 59 min, 15 ingredients
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Fiesta Chicken & Rice Bakecream of chicken soup or 1 (10 oz) can 98% fat-free and7 Morecream of chicken soup or 1 (10 oz) can 98% fat-free, pace thick & chunky salsa or 1 cup picante sauce, water, whole kernel corn, uncooked white rice, boneless skinless chicken breast halves (about 1 lb), paprika, shredded cheddar cheese50 min, 8 ingredients
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Down-Home Chicken Stewdiced peeled baking potato, divided and14 Morediced peeled baking potato, divided, diced peeled turnips (about 6 oz), fat-free , less-sodium chicken broth, divided, reduced-fat milk, butter or stick margarine, sliced leek (about 2 large), dried thyme, garlic cloves, minced, sliced carrot, torn turnip greens, skinned, boned chicken breast , cut into 1/2-inch pieces, white vinegar, hot pepper sauce, salt, black pepper15 ingredients
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Ajiaco (Potato, Corn, and Chicken Stew)olive oil, divided, chicken thighs (about 3 lb), skinned and13 Moreolive oil, divided, chicken thighs (about 3 lb), skinned, chopped onion, sliced carrot, fat-free , less-sodium chicken broth, fresh corn kernels (about 2 ears ), chopped fresh oregano, chopped fresh thyme, shredded peeled baking potato, cubed peeled yukon gold potato (about 1 lb), chopped fresh cilantro, fresh lime juice, salt, hot pepper sauce, freshly ground black pepper15 ingredients
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Low Cal Chicken-Tortilla Soupolive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream10 min, 14 ingredients
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