128426 baked fish soul food Recipes

cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets, smooth or coarse dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, grated, ground black pepper

butter, fish fillets or 6 cod fillets, lemon, salt , pepper to taste, emmenthaler cheese or 200 g tilsiter cheese, grated, mustard, cream, breadcrumbs

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

unsalted butter, lemon, marinated artichoke hearts, herb seasoned stuffing mix, frozen garlic butter fish fillets (or 14 to 16 oz any fresh or frozen fish fillets)

olive oil, divided, baking potatoes , cut into 1/2 inch slices, salt and pepper to taste, water, red bell pepper, chopped, leek, bulb only, chopped, zucchini, thickly sliced, stalks celery , cut into thin 3 inch long slices, garlic, minced, white fish fillets, tomato, seeded and chopped, fresh parsley or fennel, for garnish

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

fish fillet, any type, salt and pepper, onion powder, mayonnaise, paprika

white fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

cod fish fillet, butter or 2 tbsp margarine, onion, finely chopped, green pepper, finely chopped, flour, brown sugar, dried marjoram, dried thyme, diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand), salt and pepper

fish fillet, butter, lime juice, salt and pepper (to taste), dried tarragon, chives, paprika, lime , wedged

fish fillets, pepper, egg white, salt (optional), mayonnaise, dill weed, onion juice or 1 tsp onion, grated, fresh dill, lemon wedge, for garnish (optional)

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

parsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well

whole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

butter, melted, dijon mustard, fresh lemon juice, chopped fresh dill, plain dried breadcrumbs, cayenne pepper, catfish or other white fish fillets, cut into 3- by 3/4-inch strips, lemon wedges

margarine, chopped mushroom, lemon juice, garlic, minced, salt, pepper, fish fillets, chopped scallion, dry vermouth or 1/4 cup other wine, chopped fresh parsley (optional)