19 baked eggplant low calorie Recipes

  • Baked Eggplant Parmesan
    eggplants , cut into 1/2-inch thick slices and
    8 More
    eggplants , cut into 1/2-inch thick slices, egg whites (or 1/2 cup egg beaters), breadcrumbs , fat free (or, make your own using whole wheat bread), parmesan cheese, grated, garlic powder, dried basil, no-salt-added tomato sauce, low-fat ricotta cheese, part-skim mozzarella cheese, shredded low-fat
    1 hour , 9 ingredients
  • Acadia's Baked Eggplant
    eggplant (medium sized), low fat mozzarella and
    3 More
    eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray
    1 hour 5 min, 5 ingredients
  • Eggplant and Tomato Bake
    eggplants, salt, onions, chopped, garlic, crushed and
    9 More
    eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Eggplant and Tomato Bake
    eggplants (i used the big dark purple ones) and
    12 More
    eggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese
    36 min, 13 ingredients
  • Baked Pasta and Vegetables
    eggplant, zucchini, whole wheat pasta, sweet onion and
    5 More
    eggplant, zucchini, whole wheat pasta, sweet onion, roma tomato, low fat cottage cheese, reduced fat ricotta cheese, garlic, tomato sauce
    9 ingredients
  • Roasted Veggie Pasta Bake
    onion, cut into 1-inch squares and
    12 More
    onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs
    1 hour 25 min, 13 ingredients
  • Lamb Moussaka
    lean ground lamb or beef, chopped onion and
    19 More
    lean ground lamb or beef, chopped onion, dried currants or raisins, salt, dried oregano, ground cinnamon, ground nutmeg, black pepper, diced tomatoes, undrained, garlic clove, minced, low-fat milk, divided, butter or stick margarine, egg whites, all-purpose flour, salt, remaining ingredients, eggplants , cut lengthwise into 1/4-inch-thick slices, olive oil, divided, peeled baking potatoes , cut into 1/4-inch-thick slices, grated fresh parmesan cheese, divided, oregano sprigs (optional)
    22 ingredients
  • Baked Eggplant With Tomato - Mushroom Sauce Baked Eggplant With Tomato - Mushroom Sauce
    eggplant, peeled and cut into 1/4-inch-thick slices, water and
    13 More
    eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs
    1 hour , 15 ingredients
  • Baked Eggplant and Pasta Baked Eggplant and Pasta
    cubed peeled eggplant (about 1 small) and
    4 More
    cubed peeled eggplant (about 1 small), uncooked rotini (corkscrew-shaped pasta), low-fat pasta sauce, low-fat cottage cheese, pre-shredded part-skim mozzarella cheese
    58 min, 6 ingredients
  • Baked Eggplant With Herbs and Lemon Baked Eggplant With Herbs and Lemon
    plain dried breadcrumbs, grated parmesan cheese and
    10 More
    plain dried breadcrumbs, grated parmesan cheese, grated lemon zest, dried oregano, dried thyme, egg whites, water, eggplant, peeled, olive oil, fresh lemon juice, low-sodium tomato sauce, salt
    45 min, 12 ingredients
  • Baked Shiitake Tomato Eggplant Casserole Baked Shiitake Tomato Eggplant Casserole
    eggplant, italian seasoned breadcrumbs, low-fat milk and
    10 More
    eggplant, italian seasoned breadcrumbs, low-fat milk, tomato sauce, dried shiitake mushroom, olive oil, garlic cloves, salt, crushed red pepper flakes, oregano, cracked black pepper, sugar, parmesan cheese, grated
    16 min, 13 ingredients
  • Moussaka With Eggplant and Peppers and Yogurt Bechamel Moussaka With Eggplant and Peppers and Yogurt Bechamel
    eggplant , cut crosswise into 1/4-inch thick slices and
    20 More
    eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks
    21 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Low Fat Zucchini and Eggplant Bake Low Fat Zucchini and Eggplant Bake
    applesauce, onion, garlic cloves, zucchini, sliced and
    6 More
    applesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes
    31 min, 10 ingredients
  • Rustic Potato Torte Rustic Potato Torte
    olive oil-flavored vegetable cooking spray and
    16 More
    olive oil-flavored vegetable cooking spray, fine, dry breadcrumbs, peeled, diced eggplant, diced onion, diced fresh mushrooms, diced zucchini, diced sweet red pepper, baking potatoes, thinly sliced, olive oil, pepper, salt, low-fat cottage cheese, shredded reduced-fat gouda cheese, all-purpose flour, salt, eggs, egg white
    17 ingredients
  • Kidney Bean Moussaka ( Ww ) Kidney Bean Moussaka ( Ww )
    olive oil , for baking, olive oil, for pan and
    15 More
    olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper
    1 hour 50 min, 17 ingredients
  • Roasted-Vegetable Potpie with Feta Roasted-Vegetable Potpie with Feta
    cubed peeled eggplant (about 1 1/4 lb), cubed zucchini and
    24 More
    cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds
    26 ingredients




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