148325 baked costa rican style tilapia with pineapples Recipes

baking potatoes , well scrubbed and patted dry, quality olive oil, coarse kosher or sea salt

yucca root (yuca) or 1 medium (yuca), butter (1 knob), salt , to taste

taco seasoning, garlic oil (or olive oil), boneless skinless tilapia fillets (about 4.25 oz. each), pineapple, red onion, serrano pepper (or jalapeno if you want less heat), fresh cilantro, salt, lime

coconut milk, whole almonds, chopped white onion, ground ginger, ground turmeric, chopped fresh lemon grass, salt, tilapia, salt and pepper to taste, red pepper flakes , or to taste

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil

tilapia, crushed garlic, olive oil, onion, chopped, cayenne pepper

sugar, water, vanilla bean split, dark rum, minced ginger, thai bird chiles, banana, chopped, passion fruit syrup (or 2 tbsp puree), pink peppercorns, for garnish, ripe pineapple, peeled (costa rican)

brown rice, water, ground sausage, onions, chopped, cabbage, shredded, tomatoes, chopped, green peppers, chopped, carrots, sliced, cooking oil, salt, garlic

boneless chicken breasts, tomato, onion, red bell pepper, celery rib, garlic cloves, bouquet garni, peppercorns, salt, carrot, peeled and cut in 1/2, uncooked rice, chicken stock, olive oil, achiote paste, salt, carrot, green beans, chicken stock, water, sweet corn, olive oil, butter, red bell pepper, onion, minced garlic clove, cumin, paprika, curry, worcestershire sauce

big tomatoes (or 4 smaller ones on the vine), green pepper, jalapeno, cilantro, onion (red or white , which ever you prefer), limes, salt

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

olive oil, divided, tilapia fillets or other white fish fillets, salt and freshly ground black pepper, onion, chopped, garlic cloves, minced, canned crushed tomatoes with juice, anaheim chile, stemmed, seeded and cut into thin strips, bay leaf, dried oregano, pitted and halved green olives, capers, drained

coconut milk, whole almonds, chopped white onion, ground ginger, ground turmeric, chopped fresh lemon grass ( i never have this), salt, tilapia, salt and pepper to tast, red pepper flakes or to taste

vegetable oil, grated lime rind, lime juice, garlic clove, minced, chili powder, cumin, pepper, catfish fillets or 4 tilapia fillets, pineapple salsa, pineapple tidbits, coriander or 2 tbsp parsley, dried chili

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish