131904 baked cornmeal crusted grouper Recipes

loosely packed fresh mint leaves, sliced green onion, water, fresh lime juice, honey, minced seeded serrano chili, salt, fresh ground black pepper, garlic clove, yellow cornmeal, sea scallops, olive oil, green onion , strips (optional)

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, vegetable oil, butter, softened, grated lime rind, fresh lime juice, french rolls, tomatoes (1/4-inch-thick ), shredded red leaf lettuce

yellow cornmeal, dry breadcrumbs, chili powder, paprika, garlic salt, pepper, catfish fillet (about 3/4-inch thick ), fat free ranch dressing, chopped fresh parsley

chicken tenders , cut in half crosswise, salt, pepper, cornmeal, extra-virgin olive oil

egg, milk, cornmeal, all-purpose flour, dry southwest seasoning, salt, ground black pepper, oil, chicken pieces (breasts, legs and thighs)

nonfat mayonnaise, chopped sweet pickles, cider vinegar, garlic clove, pressed, fresh oysters, shucked , or about four 8-oz jars medium oysters, vegetable oil, yellow cornmeal, salt, cayenne pepper, ground black pepper, low-fat buttermilk

trout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

extra virgin olive oil, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, salt & freshly ground black pepper, grain rice, dry white wine, chicken stock or 3 cups broth, fresh flat leaf parsley, fresh spinach leaves, trimmed and cleaned, leaves fresh basil, lemon, 1/2 juiced, the other half cut in wedges, catfish fillets, yellow cornmeal

fresh breadcrumbs, cornmeal, garlic powder, seasoning salt (or regular salt), dried parsley (can use 2-3 tbsp fresh ), dried thyme (rubbed between fingers, or 2 tbsp fresh thyme), black pepper, honey mustard, eggs , slighty beaten, boneless skinless chicken breasts, oil (more as needed)

crabmeat, shells removed, ricotta cheese, salt, pepper, yellow cornmeal, for sprinkling, pot stickers, egg, beaten, extra virgin olive oil, divided, unsalted butter, divided, extra virgin olive oil, garlic clove, minced, tomatoes , coarsley chopped, roasted red peppers, drained, finely chopped, clam juice, pepper, salt, chopped fresh parsley

flour, sugar, cornmeal, yellow, salt, butter, ice water, peach preserves, flour, peaches , small and cut into 1/4 inch slices, milk, sugar

yellow cornmeal, salt-free all-purpose seasoning, paprika, boneless skinless chicken breast halves, ground black pepper, canola oil, white wine, diced tomatoes with basil oregano and garlic, hickory liquid smoke, hormel real bacon bits (optional)

beefsteak tomatoes, sliced into 1/2 inch slices, vidalia onions, sliced into 1/2 inch slices, salt, black pepper, canola oil, balsamic vinegar, fresh thyme, chopped, cornmeal, cayenne pepper, catfish fillets