310944 baked cheese omelete low fat low carb Recipes

low-carbohydrate baking mix (i use atkins), walnut meal, artificial sweetener (i use xylitol), ground cinnamon, baking powder, salt, eggs, lightly beaten, sugar free vanilla extract, sugar free orange extract, macadamia nut oil or 2 tbsp vegetable oil, heavy cream, water, chopped fresh blueberries (may use frozen or other types of berries) or 1 cup cranberries (may use frozen or other types of berries)

soy flour, wheat flour, baking powder, splenda sugar substitute, salt, eggs, half-and-half, canola oil, vanilla extract

ricotta cheese, splenda sugar substitute, sour cream, flour, vanilla, cream cheese, lemon juice, eggs

almond flour, eggs, unsweetened dried shredded coconut, da vinci sugar-free syrup, made with splenda sugar substitute, heavy whipping cream, vanilla extract, almond extract, baking powder, whole roasted almonds

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

eggs, slightly beaten, cream, parmesan cheese, grated, swiss cheese, grated, salt, cayenne

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

almond flour, all-purpose flour, splenda sugar substitute, baking soda, ground cinnamon, salt, eggs, beaten, apple cider vinegar, raisins , either regular or 3 tbsp golden

eggs, heavy cream, coconut flour, salt, vanilla, baking powder

carob chips, almond butter, splenda sugar substitute, brown, half-and-half, almond flour, flax seed meal, salt, butter or 1/2 cup shortening, splenda sugar substitute, egg, vanilla extract, baking soda

cream cheese, splenda sugar substitute , packets, vanilla extract, eggs, sour cream

cream cheese, room temperature (philly, of course), garlic, minced, fresh (or less if you are worried about smooching), flat leaf parsley, italian, minced, basil, minced, rosemary, minced, cracked black pepper, herbes de provence (to replace the fresh herbs) (optional)

ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper

eggs , seperated, butter, flour, baking powder, salt, lemon , zest from (the amount depends on how much flavor you want- from 1 tsp to 1 1 tbsp), lemon, juiced

ground hazelnuts, butter, splenda sugar substitute, splenda sugar substitute, vanilla, cream cheese, eggs, sour cream, splenda sugar substitute, vanilla

anaheim green chilies, flour, coconut flour, baking powder, milk, water, eggs, salt

eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce