132008 baked broccoli tuna omelet Recipes

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

baking potatoes, sour cream, broccoli (pre cooked ), green onions, margarine, salt , to taste, black pepper , to taste, shredded cheddar cheese

baking potatoes , scrubbed, butter, onion, chopped, chopped frozen broccoli, thawed and drained well, ranch salad dressing (i prefer homemade hidden valley), olive oil, dried parsley (to garnish ) (optional), salt and pepper

baking potatoes, olive oil, broccoli florets (5 cups), onion, finely chopped, garlic, minced, grated low-fat cheddar, sour cream, milk, salt and pepper

baking potatoes, sour cream, butter, softened, salt, pepper, green onions, thinly sliced, cooked chopped broccoli, shredded cheddar cheese, divided, paprika

baking potato, chopped fresh broccoli, sliced fresh mushrooms, diced pimientos, canola oil, shredded reduced-fat cheddar cheese, divided, fat-free plain yogurt, salt, garlic powder, paprika, pepper to taste

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna (i use water packed white ), shredded carrot, chopped celery, chopped green onion, mayonnaise (add more if you like), dijon mustard, light soy sauce, pepper (i use fresh ground )

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

baking mix (bisquick or pioneer ), grated parmesan cheese, fresh ground pepper, salt, garlic powder, egg, beaten, buttermilk, vegetable oil, chopped cooked broccoli, chopped cooked chicken

baking potatoes, olive oil, broccoli floret (5 cups), onion, finely chopped, garlic cloves, minced, grated low-fat cheddar cheese, sour cream, milk, salt and pepper

broccoli, cauliflower, white sauce ( ), cheddar cheese, grated, baking potato

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water