180077 baked asparagus spinach risotto light Recipes

spinach penne, light cream, gorgonzola, frozen peas, shrimp, salt and pepper, parmesan cheese, prosciutto (or italian ham)

baked potato, flesh, swiss light original, fat free icbinb, salt

cooked rice, frozen chopped spinach, thawed , save liquid, firm silken tofu, olive oil, salt, olive oil, onion, chopped, garlic cloves, chopped, black pepper, basil

vegetable stock, white wine, butter, onion, chopped, mushrooms, sliced, asparagus, trimmed and cut into 1 pieces, arborio rice, parmesan, salt, nutmeg, lemon juice

milk, eggs, sour cream, frozen chopped spinach , defrosted and squeezed, asparagus, trimmed, peeled, and chopped, freshly grated parmesan, kosher salt, all-purpose flour, olive oil

a 10-oz package frozen chopped spinach, chicken broth, water, chopped onion, olive oil, grain rice, dry white wine or dry vermouth, pernod if desired, freshly grated parmesan cheese

spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water, olive oil, chopped spring onion (white and green ), onion, chopped, leek, chopped (optional), rice , short-grain is best (or use arborio, but at a pinch, you can use converted. i often make it with brown for more fibe), lemon juice, minced fresh dill, water, salt, fresh ground black pepper, tomato paste (optional), feta cheese, kalamata olive, crusty bread

fresh asparagus, parmesan cheese, grated, light mayonnaise, garlic clove, minced, ground pepper

onions, finely chopped, garlic, crushed, grated fresh lemon rind, mushroom, sliced, arborio rice, chicken stock, white wine, chopped spinach leaves, coarsely chopped fresh thyme

frozen spinach, thawed and chopped, olive oil, onion, chopped, garlic clove, minced, chicken broth, parmesan cheese, salt and pepper

lower-sodium chicken broth, olive oil, leeks, trimmed, cleaned and sliced in half moons, arborio rice, dry white vermouth, salt, white pepper-i like the peppery zest against the creamy rice, thyme leaves , fresh stripped off the step, lemon peel, fresh tender baby spinach leaves, half and half, freshly grated parmesan cheese

asparagus (about 20 tips), the younger the better, olive oil (spray can best ), parmesan cheese (fresh is best , but turn a blind eye and use the pregrated stuff if you want), salt and fresh ground black pepper to taste

asparagus trimmed, salt and pepper to taste, butter, soy sauce, balsamic vinegar

spinach, thawed and drained, water-packed artichoke hearts, drained, mayonnaise, cream cheese, softened, onion, small diced, garlic cloves, minced, parmesan cheese, grated, parmesan cheese, grated, black pepper, paprika

spinach, water, haddock, creme fraiche, spring onions, cornflour, oil, eggs, nutmeg, pepper, rye crisp

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

frozen chopped spinach, chicken broth, water, white onion finely chopped, olive oil, grain rice, dry white wine, salt, freshly ground black pepper, freshly grated parmesan cheese