456 bakari how Recipes

water, beer, hot pepper sauce (to taste), head elephant garlic , smashed, lemons, halved, fresh bay leaves or 4 dried bay leaves, onions, quartered, old bay seasoning, salt, kielbasa, sliced, andouille sausage, ears fresh corn, cleaned & broken into 2 (1/2 halved or 1/4 if large) or 3 lbs small potatoes (1/2 halved or 1/4 if large), live crabs, dungeness crabs, shrimp, lobsters, dozen littleneck clams

hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

becel oil (i used olive oil), onion, chopped, garlic , smashed, boneless skinless chicken breast half, diced in half inch pieces, low sodium chicken broth (depending on how thick you like your soup;i used 4 cups), avocado, diced, tomato, diced, lime , juice of, hot sauce (i used about half a tsp of tobasco), fresh cilantro , rough chopped

eggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)

lemon juice, sesame oil (more or less according to how strong you like the taste), herbs (use whatever you fancy)

garlic cloves, leek, onion, quartered, fresh rosemary (you will be amazed how much flavor it adds wait till you taste it) or 1/4 chopped rosemary (you will be amazed how much flavor it adds wait till you taste it), olive oil, white wine, chicken broth, white button mushrooms, pearl barley, chicken breasts, pepper, thyme, bay leaf, chopped carrots, chopped celery

boneless chicken breasts, spaghetti noodles , size depending on how many to feed (i use two of the small packages), green pepper, onion, butter, evaporated milk, velveeta cheese (1 lb. if you would like less cheese), shredded cheese (optional) or ritz cracker (optional)

peach, extra virgin olive oil (i have some basil olive oil that worked well for this), basil (fresh chopped works best but dried will do), apple cider vinegar, celery salt (to taste), honey (depending on how sweet the peach is you may not need this. i didn tsp use it when i made mine, but i k), pepper

boiling water, tea bag, milk (optional) or lemon slice, to serve (optional)

shallots, sliced (or scallion if shallots not available), stalk lemongrass (or 2 tsp. lemon zest), red chilies (more or less-depending on how spicy you like it) or 1 -3 tsp thai red chili sauce, garlic cloves, gingerroot, peeled and sliced thin (may be substituted with galangal), black pepper, ground cumin, coriander seeds, ground with pestle & mortar (or a coffee grinder), fish sauce (available at asian grocers, or vegetarian fish sauce or soy sauce if unavailable), lime zest (or 1 kaffir lime leaf), sugar, chili powder, coconut milk (or more, enough to keep the blades turning)

ground beef, garlic cloves (minced ), tomato sauce, sugar (how sweet you want it ), salt & pepper, oregano, mozzarella cheese, whole lasagna noodles (break in half), grated parmesan cheese

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), yellow onion, diced, green bell pepper, chopped, red bell pepper, chopped, olive oil, crushed tomatoes, garlic, minced, basil, oregano, crushed red pepper flakes (optional), grated mozzarella cheese, grated parmesan cheese

olive oil, chopped shallot, garlic cloves, minced, chopped tomatoes with garlic, oregano and basil, no-salt-added chicken broth, chopped green chilies, oregano, coriander, ground cumin, chopped cooked chicken (i prefer breasts), white kidney beans (depending on how beany you like your chili) or 1 (16 -32 oz) can navy beans, drained (depending on how beany you like your chili), freshly squeezed lime juice, fresh ground pepper, shredded cheddar cheese (to garnish )

top neck clams (a little larger than little necks, but still very tasty), red pepper, onion, bacon, worcestershire sauce , more if needed, must taste to see how spicy you want it (must use lea & perrins, nothing else tastes good), olive oil , for sauting

red tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)