162876 babs black bean sandwich Recipes

olive oil, fresh salsa, black beans, drained and rinsed, refried black beans, chicken or vegetable broth, sour cream (optional), fresh cilantro, roughly chopped (optional)

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained

organic black beans, organic kidney beans, tomatoes, green bell pepper, white onions, water, lemon juice

cut green beans, black beans, corn, diced tomatoes, sugar, green chili peppers

dried black beans, vegetable broth or 32 fl oz chicken broth, divided, onion, chopped small, garlic, chopped small, water, potato, peeled and cubed 1/2 inch, canned plum tomatoes, crushed and include liquid (no salt), dried thyme, ground cumin, fresh green beans, cut into 3/4 inch lengths, carrot , scrubbed and coarsley shredded, green pepper, seeded and chopped, sweet red pepper, seeded and chopped, celery ribs, chopped small, tabasco sauce or 1/4 tsp red hot sauce, green onions, chopped small

cornstarch, sugar, oil, chicken, diced, assorted fresh vegetables , such as asparagus, asian eggplant, green beans, onions, zucchini, sliced, black bean sauce

vegetable oil, boneless skinless chicken breast, cut in 1-inch cubes, onion, chopped, green bell pepper, chopped, chili powder, ground cumin (mccormick), garlic powder (mccormick), dry red wine, black beans, drained and rinsed, great northern beans, undrained, diced tomatoes, undrained, whole kernel corn, drained, salt

black beans, salsa (or recipe 276150), flour tortillas (any size you like ), shredded colby-monterey jack cheese or 8 oz cheddar cheese, frozen vegetables , leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

olive oil, granulated sugar, cider vinegar, black-eyed peas, drained, white shoepeg corn, drained, black beans, drained, pimientos, drained, canned jalapeno slices, drained & chopped, celery , choppped, red onion, chopped

olive oil, onion, chopped, chili powder, ground cumin, ground coriander, garlic cloves, crushed, jalapeno chile, seeded and minced, whole tomatoes with juice, green beans, trimmed and each cut crosswise in half, sweet potatoes, peeled and cut into 1 1/2-inch chunks (about 1 1/2 lb), sugar, salt, black beans, rinsed and drained

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, dark red kidney beans, eggs, flour, textured vegetable protein