5320 awesome high heat holiday Recipes
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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cabbage, shredded, carrot, shredded, fresh bean sprouts and10 Morecabbage, shredded, carrot, shredded, fresh bean sprouts, celery stalk, diced, chopped onion (optional), shrimp, drained, soy sauce, garlic powder, black pepper to taste, egg, beaten, cornstarch, egg roll wrappers, vegetable oil for frying45 min, 13 ingredients
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white rice flour, steel cut oats, flax seed, baking soda and8 Morewhite rice flour, steel cut oats, flax seed, baking soda, ground cinnamon, ground nutmeg, arrowroot powder (optional), plain yogurt, egg, lightly beaten, butter, melted, gala apples - peeled, cored, and chopped, cranberry juice45 min, 12 ingredients
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grated carrots, all-purpose flour, white sugar and14 Moregrated carrots, all-purpose flour, white sugar, baking soda, baking powder, salt, ground cinnamon, eggs, vegetable oil, vanilla extract, crushed pineapple with juice, chopped pecans, sugar, neufchatel cheese, butter, softened, vanilla extract, chopped pecans1 hour 10 min, 17 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Fiber, High Protein Dishhot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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Cereal Reloadedhigh fiber cereal (like trader joe's high fiber o's) and2 Morehigh fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)3 ingredients
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