200 avocado tomato wheat Recipes

orange , juice from (about 3 tbsp.), lime juice, avocados, chopped, tomatoes , roasted, diced (slice and roast for about 15 minutes in 400*f. oven-or use fresh if you like), jalapeno pepper, seeded , ribs removed, finely chopped (depending on how much heat you want), red onion, finely diced, cilantro, chopped, salt, fresh ground black pepper, wheat french bread, sliced into 1/2 thick rounds (or whole grain, or use baguette), garlic clove, olive oil

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

grape tomatoes or 3 pints cherry tomatoes, extra virgin olive oil, divided, salt, fresh ground black pepper, bacon, whole wheat penne, boneless skinless chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon, garlic cloves, finely chopped, hot sauce , a few dashes, scallions , thinly sliced on a bias, blue cheese, crumbles, fresh basil, chopped, flat leaf parsley, chopped

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

romaine lettuce, steak, avocado, tortilla chips, tomatoe, cheddar cheese, italian dressing, whole wheat bread

mayonnaise, chili powder, fresh jalapeno, chopped, pepper, thick slices whole wheat bread, turkey bacon , crisply fried, tomatoes, thinly sliced, avocado, thinly sliced, cilantro, roughly chopped, lettuce leaf, washed

bacon, reduced-fat mayonnaise, ripe avocados, peeled, coarsely chopped, white wine vinegar, salt and pepper, tomatoes, whole-wheat pitas, shredded romaine lettuce

cream cheese with chives, dijon mustard, whole wheat tortillas, shredded iceberg lettuce, sliced deli turkey, shredded swiss cheese, tomato, seeded and diced, avocado, sliced, bacon, cooked and crumbled

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

whole wheat bread, chicken breast, cooked and seasoned, leaf lettuce, washed, tomato, sliced, yellow onion, sliced, green pepper, sliced, avocado, sliced, mustard, miracle whip light

boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)

tortillas , whole wheat (6 inch), warmed, olive oil, low-fat, low sodium chicken broth (105273) or vegetable broth, spanish onion, sliced thin, red bell pepper , julienne, yellow bell pepper , julienned, green bell pepper , julienned, cumin, paprika, cayenne powder, garlic, minced, oregano, thyme, turkey tenderloins , cut into strips, tomato, chopped, avocado, peeled and chopped, salsa

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

whole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley

bulgur wheat, chicken stock or 2 cups broth, cilantro, chopped, tomatoes, seeded and diced, green onions, thinly sliced, garlic cloves, minced, salt, pepper, lime juice, olive oil, avocado, grilled chicken (optional)