76 avocado tomato and feta cheese salad Recipes
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low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and10 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced20 min, 12 ingredients
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chopped romaine lettuce and14 Morechopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )15 ingredients
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fat-free flour tortillas, fat-free refried beans and8 Morefat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided10 ingredients
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Chopped Salad with Salsa Verde Dressingtomatillos, husked, quartered, lightly packed) cilantro and13 Moretomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)15 ingredients
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Mexican Chopped Salad With Honey-Lime Dressinghead romaine lettuce, chopped (2 1/2 cups) and14 Morehead romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey20 min, 15 ingredients
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Maui Wowie Salad from Nicks Fishmarket Maui Hawaiihead romaine lettuce, roma tomatoes, diced and13 Morehead romaine lettuce, roma tomatoes, diced, maui onion, diced, cooked shrimp, avocado, diced, capers, feta cheese, crumbled, stalks green onions, chopped, house vinaigrette, olive oil, red wine vinegar, dijon mustard, black pepper, hard-boiled egg white, shredded, roasted red peppers, diced or 1 oz pimiento15 min, 15 ingredients
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San Joaquin Chopped Salad With Honey-lime Dressingchopped romaine lettuce and15 Morechopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, honey-lime dressing, fresh lime juice, olive oil, honey, chopped fresh cilantro (or more to taste), garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )16 ingredients
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Rob's Mind Blowing Authentic Greek Salad (Serves 4)roma tomato, quartered & sliced and18 Moreroma tomato, quartered & sliced, cucumber, quartered & sliced, feta cheese, cubed, red onion, diced, yellow bell pepper, diced, kalamata olive, artichoke heart, quartered, hearts of palm, sliced, avocado, sliced, fresh basil, chopped, fresh dill, chopped, capers, olive oil, lemon juice, balsamic vinegar, red wine vinegar, garlic, chopped, sea salt, fresh ground pepper6 min, 19 ingredients
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Caribbean Sol's Mouthwatering Grilled Chicken Greek Saladfresh squeezed lemon juice, extra virgin olive oil and23 Morefresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)50 min, 25 ingredients
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Shells Filled with Chicken Chopped Salad (Giada De Laurentiis)kosher salt, giant pasta shells (6 oz) and16 Morekosher salt, giant pasta shells (6 oz), white balsamic vinegar, fresh lemon juice, kosher salt, freshly ground black pepper, garlic, minced, extra-virgin olive oil, coarsely chopped baby arugula, diced feta cheese, sliced sun-dried tomatoes, kosher salt, freshly ground black pepper, kalamata olives, pitted and chopped, cooked chicken breast , cut into 1/4-inch pieces to yield 1 cup of meat, avocado, peeled, seeded and finely diced, fennel bulb, chopped into 1/4-inch pieces, radicchio leaves from 1 small head1 hour 15 min, 18 ingredients
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Andes Spinach Saladchopped walnuts or pecans and11 Morechopped walnuts or pecans, spinach, rinsed and torn into bite-size pieces, dried cranberries or dried apricots or dried cherries, crumbled blue cheese or feta cheese, roma tomatoes, chopped or grape tomatoes, avocado - peeled, pitted and diced, red onion, thinly sliced, dressing, red raspberry jam (with seeds), red wine vinegar, walnut oil or olive oil, freshly ground black pepper to taste15 min, 12 ingredients
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Laura's Easy Kitchen-Sink Rice Saladbrown rice , rinsed three times and drained (instant or q... and25 Morebrown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper55 min, 26 ingredients
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California Vegetable Saladlettuce leaves, chopped (red leaf or romaine) and13 Morelettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)15 min, 14 ingredients
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Mediterranean Chopped Chicken Wraps #RSCpita pockets, plain hummus (1/4 cup per wrap) and21 Morepita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste2 min, 23 ingredients
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