276 avocado sodium Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, salt, chicken breasts, vegetable broth or 8 cups low sodium chicken broth, sweet onion, peeled and quartered, zucchini, chopped, red pepper, chopped, garlic cloves, peeled, cilantro, salt, tomatoes, cored and quartered, poblano pepper, chopped in 1/2 inch pieces, chipotle chile in adobo , plus, adobo sauce, vegetable oil, lime, cut into wedges, avocado, diced, shredded cotija cheese or 1 cup monterey jack cheese, cilantro, chopped, jalapeno, minced, sour cream

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

tomatoes, onion, cut into wedges, garlic clove, peeled, canola oil, divided, boneless skinless chicken breast half (6 oz), lemon-pepper seasoning, salt, corn tortillas (6 inches), diced zucchini, chopped carrot, minced fresh cilantro, ground cumin, chili powder, reduced-sodium chicken broth, spicy hot v8 juice, frozen corn, tomato puree, chopped seeded jalapeno pepper, bay leaf, cubed or sliced avocado, shredded mexican cheese blend

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

corn tortillas, vegetable oil, salt and pepper, olive oil, onion, chopped, rib celery, chopped, carrots, chopped, jalapeno, stemmed, seeded and minced, chili powder, coarse cornmeal, low-sodium chicken broth, bone-in, skin-on chicken parts (about 3 lb. total ), black beans, drained and rinsed, chopped fresh cilantro, avocados, peeled, pitted, cut into small dice, limes, quartered

tomatoes, onion, cut into wedges, garlic clove, peeled, canola oil, divided, boneless skinless chicken breast half (6 oz), lemon-pepper seasoning, salt, corn tortillas (6 inches), diced zucchini, chopped carrot, minced fresh cilantro, ground cumin, chili powder, reduced-sodium chicken broth, spicy hot v8 juice, frozen corn, tomato puree, chopped seeded jalapeno pepper, bay leaf, cubed or sliced avocado, shredded mexican cheese blend

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

olive oil, green pepper, seeded, diced medium (about 1/2 lb, 1 1/2 cups), red onion, peeled and chopped (about 1/4 lb, 3/4 cup), garlic clove, peeled and finely chopped, sea salt, ground cumin, oregano leaves, crushed, ground cinnamon, tomatoes, peeled, seeded, diced medium (about 1 lb total ), reduced-sodium chicken broth, lime, sliced , plus, limes , juice of (2-4 tbsp), fresh cilantro, chopped, shredded cooked chicken or 3 cups shredded cooked turkey, avocado, peeled, diced medium, cilantro (to garnish )

lean ground beef, onion, chopped, black beans, rinsed and drained, tomatoes, chopped, lettuce , torn into pieces, taco seasoning (low-sodium ), mexican blend cheese, avocado, chopped, tortilla chips, broken into pieces, catalina dressing (i use kraft light)

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

low-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges

chinese noodles (1/3 of a 10-oz package), extravirgin olive oil, divided, frozen shelled edamame (soybeans), thawed, salt, divided, garlic cloves, crushed, steamed peeled shrimp, chopped red bell pepper, diced peeled avocado (about 1/2 small), chopped fresh cilantro, seasoned rice vinegar, lemon juice, low-sodium soy sauce

tomatoes, onion, cut into wedges, garlic clove, peeled, canola oil, divided, skinless chicken breast half (6oz), lemon pepper seasoning, salt, corn tortillas (6-inches), diced zucchini, chopped carrots, minced fresh cilantro, ground cumin, chili powder, reduced-sodium chicken broth, spicy hot v8 juice, frozen corn, tomato puree, chopped and seeded jalapeno peppers (use gloves when handling), bay leaf, cubed avocado, mexican blend cheese

vegetable oil, onion, diced, minced garlic, jalapenos, finely diced, low-sodium chicken broth, fire roasted diced tomatoes, black beans, rinsed and drained, chicken breasts, boneless and skinless, limes, juiced, plus wedges for garnish, salt and freshly ground black pepper, roughly chopped fresh cilantro leaves, flour tortilla, grilled , cut into thin strips, avocado, pitted, sliced, shredded monterrey cheese

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro