140 avocado salad carrot Recipes

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

eggs, thick-cut bacon (3/4 lb.), olive oil, red wine vinegar, sugar, kosher salt, baby spinach leaves, sliced mushrooms, carrots , cut into thin ribbons with a vegetable peeler, crumbled feta cheese, avocados, chopped

ripe avocado, lemon, radishes, washed and peeled, carrot, washed and peeled, turnip, washed and peeled (sub jicama, water chestnuts, or celery), fresh herbs (such as parsley, dill or cilantro), whole-wheat flour tortillas (10-inch), salad greens, rinsed and patted dry, monterey jack cheese, grated (or other cheese), ranch dressing, seasoning mix

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

head napa cabbage, shredded, head red cabbage, shredded, cucumber , julienned, shelled edamame, cooked, carrots, peeled and grated, green onions, finely sliced, olive oil, chopped fresh cilantro, sugar, garlic, minced, juice of 2 limes, salt, pepper, avocado, peeled and finely sliced

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

stalks celery (1 quartered, 2 thinly sliced ), garlic (2 smashed, 1 chopped), juice of 1 lemon, kosher salt and freshly ground pepper, baby carrots , halved lengthwise, shrimp, peeled and deveined, sea scallops , halved horizontally, avocado, halved, pitted and peeled, romaine lettuce hearts , torn, capers , plus 1 tbsp brine from the jar, croutons, light mayonnaise

heads romaine lettuce , tough outer leaves removed, diced (1/4 inch) red bell pepper, diced (1/4 inch) carrots, diced (1/4 inch) hothouse (seedless ) cucumber, diced (1/4 inch) ripe tomatoes, scallions (3 inches of green left on), thinly sliced, ripe avocados, fresh lime juice, ranch dressing, salt and freshly ground black pepper, to taste

dozen mussels, head romaine lettuce, carrot, tomatoes, corn, cooked, avocado, oil and lemon dressing with herbs (or to taste), eggs, hard boiled

shredded napa cabbage, shredded romaine lettuce, shredded carrots, diced tomatoes, diced avocado (optional), grilled fish or chicken, chopped, ginger-sesame dressing, toasted sesame seeds

grapefruits, boneless skinless chicken breast , cut into cubes, salt and pepper, avocado, cubed, green onion, chopped, red onion, chopped, celery, chopped, carrot, chopped, reserved grapefruit juice, rice vinegar, sesame oil, soy sauce, honey, fresh ginger, minced or 1 tsp ginger, pepper

pork roast, onion, sliced, garlic cloves, blueberries, chili sauce, red wine vinegar, chipotle chili pepper flakes, salt, fresh ground black pepper, sliced romaine lettuce hearts (salad ingredients start here), tomatoes, cucumber, sliced carrot, red bell pepper, diced avocado, lemon juice, sausage stick

dijon mustard, sherry wine vinegar, extra virgin olive oil, almond or safflower oil, salt, freshly ground white pepper, olive oil, diced fresh artichoke bottoms, salt, freshly ground white pepper, diced carrots, diced green beans, diced red onion, diced radicchio, fresh corn kernels, diced celery, diced ripe avocado, peeled, seeded, and chopped tomato, grated parmesan cheese, mixed greens of your choice (curly endive , chicory, baby lettuce), cut or torn into bite-size pieces

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

whole cooked rotisserie chicken, assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves, carrots, shredded, tomatoes, halved, ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes, fresh cilantro (optional) or 3 tbsp mint leaves, coarsely chopped (optional), plain greek nonfat yogurt, powdered cumin, dried oregano, salt, fresh ground black pepper, tgeaspoon dried red pepper flakes (or to taste), water (or more )

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt