56 avocado bean sprouts Recipes
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brown sugar, japanese miso (or korean toenjang bean paste) and15 Morebrown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced30 min, 17 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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refried beans (or better yet fry your own! pintos, red be... and11 Morerefried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout15 min, 12 ingredients
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low-fat mayonnaise and9 Morelow-fat mayonnaise, canned chipotle chilies in adobo sauce, seeded, finely chopped, adobo sauce, lime juice, pepper, whole-wheat pitas , halved crosswise, avocados, peeled, pitted , sliced lengthwise, sliced turkey, sliced monterey jack , torn into strips, bean or pea sprouts10 min, 10 ingredients
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corn kernels (fresh or previously frozen) and15 Morecorn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)30 min, 16 ingredients
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Veggie Sandwich for Health!
whole grain bread, toasted, low-fat mayonnaise and8 Morewhole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts10 min, 10 ingredients -
Truffle Scented Chicken Club
boneless skinless chicken breast and12 Moreboneless skinless chicken breast, salt and freshly ground black pepper, olive oil, mayonnaise plus 2 tbsp, black truffle peelings, chopped, white truffle oil, sourdough bread, boston bibb lettuce (yellow inner leaves only), vine ripened tomato slices, applewood smoked bacon slices cooked, avocado peeled and sliced, bean sprouts, french fries or potato chips, as an accompaniment30 min, 13 ingredients -
Lychee, Strawberry and Spinach Salad
baby spinach, strawberries, sliced and14 Morebaby spinach, strawberries, sliced, canned lychees , in syrup, drained, bean sprouts, snow peas, avocado, sliced, almonds or 175 g cashews, roasted, oil, sugar, vinegar, grated spanish onion (i always leave this out as i hate onion mushed in dressing!), mustard powder, worcestershire sauce, paprika, poppy seed, sesame seeds20 min, 16 ingredients -
Salad with Apple Dressing (Curtis Aikens2)
spinach and mixed salad greens, washed and torn into bite... and11 Morespinach and mixed salad greens, washed and torn into bite-size pieces, watercress, washed and torn into bite-size pieces, red onion, sliced thinly, radishes, sliced, bean sprouts, avocado, seeded and cut into 1-inch cubes, apple juice, vinegar (rice wine or cider), garlic, minced, soy sauce, worcestershire sauce, olive oil20 min, 12 ingredients -
Steamed Salmon Salad with Grapefruit-Ginger Dressing
salmon fillet, cut in half (to fit in a steamer basket) and10 Moresalmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger11 ingredients -
Quinoa and Brown Rice Bowl with Vegetables and Tahini
grain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts1 hour 30 min, 17 ingredients -
Avo Calamari Salad © Jenny Morris from Her Book More Rude F
olive oil or peanut oil, for shallow frying and14 Moreolive oil or peanut oil, for shallow frying, baby calamari, tubes cleaned, fish sauce, brown sugar, garlic cloves, crushed, whole spring onions, sliced, red chili pepper, sliced, fresh bean sprouts, firm avocados, peeled and cut into blocks, granny smith apples, skin on, cut into chunks, coriander, chopped, mint, chopped, basil , roughly torn, fresh lime juice, sesame oil23 min, 15 ingredients
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