598 authentic soul Recipes

roma tomatoes (may use other ripe varieties but roma is typical), yellow onion (red may be used if you like it spicy), garlic cloves, cucumber, green pepper, extra virgin olive oil (carbonell is my favorite), wine vinegar (never balsamic), salt, bread (optional)

red wine (cheap spanish tempranillo works great), white rum, whiskey (sweeter the better), triple sec, lime flavored seltzer water, sugar, lemon, orange

chicken breasts or 3 chicken thighs, on the bone, with skin, chicken broth, fresh epazote or 1 tsp dried oregano, chipotle chile in adobo, minced (chile en adobo), adobo sauce, olive oil, onion, finely chopped, carrots, sliced, garlic cloves, minced, chickpeas, rinsed and drained, lime , juice of, salt and black pepper

tomatoes, garlic cloves, onion, divided in half, rice, oil, chicken broth, cilantro

oil (any kind is fine but corn is best), grain rice (washed till water runs clear, we like manhattan rice), garlic cloves, smashed, tomato sauce, water, onion, chicken bouillon (knorr brand recomended)

all-purpose flour, salt, pepper, baking powder, lard or 2 tbsp margarine, water, garlic , herbs, sun dried tomato etc

hamburger, bean sprouts, head of cabbage (finely chopped ), onion (chopped ), grated carrot, garlic cloves (finely chopped ), soy sauce, lumpia skins

ground beef, onion, halved and sliced, serrano chilies, chopped, cilantro, chopped, tomato, halved and sliced, avocados, halved and sliced, limes, halved, extra virgin olive oil, salt , to taste, garlic salt , to taste, corn tortillas (i prefer yellow )

shrimp, peeled, bell peppers, diced, tomato paste, green onion, chopped, garlic cloves, chopped fine, vegetable oil (or canola), flour, hot pepper sauce (tabasco), boiling water, salt and pepper

cooked unsweetened cornbread , equal to 1 9 x 11 pan, green onions, finely chopped, yellow onion, finely chopped, stalks celery, finely chopped, cream of chicken soup (i know, but it works), cooked sausage , pulsed to fine crumbles in food processor (not sage), leaves finely minced fresh sage, chicken broth , homemade is even better, shredded chicken meat (optional), salt, fresh ground pepper

wooden skewer , 8-inches long, boneless pork shoulder, 1-1/2-inch cubes, lemon juice, red wine vinegar, fresh oregano, chopped, fresh thyme, chopped, garlic, chopped, olive oil, salt , to taste, fresh ground black pepper , to taste, pita bread, iceberg lettuce, chopped, green leaf lettuce, shredded, white onion , thinly sliced into half moons, tomatoes, medium dice, olive oil, red wine vinegar, dried oregano, salt & freshly ground black pepper, to taste

whole chicken, cut up, clear condensed chicken soup, water, onions, salt, carrots, stalks celery, parsnip, fresh dill, fresh parsley, pepper

chickpeas, coriander, chopped, parsley, chopped, egg, beaten, baking powder, onion, garlic cloves, oats, breadcrumbs, cumin powder, salt (to taste), pepper (to taste)

eggs, separated, sugar, cake flour, baking powder, salt, lemon juice, eggs, separated, sugar, flour, milk, lemon extract

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

sugar, water, vanilla extract, boiling water, salt, sweetened condensed milk

sheet) package gyoza wrapper or 1 (30 sheet) package wonton wrappers, ground pork, cabbage, green onions or 1 bunch garlic chives, known in japanese as nira, fresh gingerroot, ground, garlic clove, soy sauce, sake, sesame seed oil, salt, pepper , to taste