502 authentic leichter Recipes

russet potatoes, peeled and cut into 1-inch cubes, olive oil, salt, olive oil, onion, diced, salt, garlic, finely chopped, red chile, minced, smoked paprika, whole peeled tomatoes, drained, mayonnaise

fine bulgur, ripe tomatoes, finely chopped, onion, minced, italian parsley, minced, fresh mint leaves, minced, green onions, minced, dressing, tomato paste, vegetable oil, freshly squeezed lemon juice, salt and ground black pepper to taste, cayenne pepper , or to taste

dried rice vermicelli, peanut oil, sliced firm tofu, egg, beaten, garlic, finely chopped, vegetable broth, fresh lime juice, soy sauce, white sugar, salt, dried red chili flakes, chopped peanuts, bean sprouts, divided, green onions , whites cut thinly across and greens sliced into thin lengths - divided, chopped peanuts, limes, cut into wedges for garnish

whole rockfish, dressed, vegetable oil, green onion, thinly sliced diagonally, fresh ginger, peeled and cut into matchstick strips, soy sauce

sweetened condensed milk (such as la lechera), white sugar (optional), eggs, vanilla extract, whole kernel corn, drained and rinsed, cream-style corn, butter, melted, cornmeal, all-purpose flour, baking soda, salt

red onion, sliced thin, habanero peppers, sliced, limes, juiced, salt to taste, dried guajillo chile peppers, seeded and deveined, vegetable oil, salt and pepper to taste, boneless pork shoulder, cut into 1-inch cubes, fresh orange juice, white vinegar, garlic, peeled, achiote paste

garlic, minced, minced fresh oregano, salt, ground black pepper, boneless pork butt, dried chipotle chili peppers, vegetable oil, garlic, minced, onions, chopped, roma tomatoes, chopped, water, minced fresh oregano, white sugar, salt , to taste, mexican bolillo rolls, lightly toasted , cut in half lengthwise, pickled jalapeno peppers, sliced

shortening , or as needed, white onion, chopped, garlic, chopped, green bell pepper, chopped, water, dried red beans, smoked ham hock, smoked sausage , cut into bite-sized pieces, stalks celery, chopped, bay leaves, creole seasoning (such as tony chachere s), dried thyme, dried sage, hot pepper sauce (such as tabasco), or to taste (optional), cooked white rice

chicken breast, olive oil, coriander powder, cumin seeds, turmeric powder, red chili powder, garam masala, ginger (chopped ), garlic (chopped ), onion (chopped ), tomato (seeded and chopped ), peas, frozen, water, cilantro, chopped, cooked rice

tomato puree, peeled plum tomatoes, garlic, onion, diced, basil, kosher salt, fresh ground pepper, sugar, extra virgin olive oil, grated cheese

spinach, roughly chopped, fenugreek leaves, roughly chopped, canola oil, paneer, cubed, canola oil, cumin seeds, onion, thinly sliced, grated fresh ginger, garlic, minced, tomato, diced, garam masala, ground turmeric, cayenne pepper, heavy whipping cream, salt to taste

water, whole dried ancho chiles, onion, coarsely chopped, garlic, lightly crushed, ground cumin, salt to taste, agave syrup , or to taste, lemon juice , or to taste, fresh chile de arbol peppers, chopped (wear gloves ), hulled green pumpkin seeds, dried mexican oregano, roma (plum) tomatoes, seeded and chopped

vegetable oil, onion, chopped, green bell pepper, chopped, cubed cooked ham, tomato paste, tomato, chopped, bacon - cooked and crumbled (optional), corned beef, chopped, pigeon peas, drained, fresh thyme, salt and pepper to taste, coconut milk, water, browning sauce, uncooked brown rice

coconut vinegar, soy sauce, head garlic, peeled and coarsely chopped, bay leaves, garlic powder, ground black pepper, annatto powder, cut-up chicken parts, vegetable oil, divided, head garlic, peeled and coarsely chopped, annatto powder

ground beef, thick slices bacon, salt and ground black pepper to taste, onion, chopped - or more to taste, white sugar (optional), hamburger buns, cheddar cheese, peanut butter, ketchup , or to taste, dill pickle, sliced, shredded lettuce, tomato, sliced

flat leaf parsley, finely chopped, chopped fresh mint, bulgur, dry, chopped firm tomato, onion, chopped, extra virgin olive oil, fresh lemon juice, salt and pepper to taste

water , tap 8 cups, navy beans, dry 16 oz, onion, chopped 1 cup, butter, unsalted 1 tbsp

ripe california avocados, serrano chiles* with seeds, minced , or 1 fresh jalapeno chile with seeds, minced (wear rubber gloves), coarse salt , or to taste