1315 aunt virgina morning Recipes

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

all-purpose flour, sugar, ground cinnamon, baking soda, salt, eggs, applesauce, vegetable oil, vanilla extract, grated carrots, tart apple, peeled and grated, crushed pineapple, drained, flaked coconut, raisins, chopped walnuts

white castle hamburgers, cheddar cheese, shredded, eggs, milk, onion, chopped, salt, dried mustard, parsley flakes, bacon, sliced or 1/2-1 lb sausage, crumbled

red potatoes, washed with skins on , cut into bite-sized cubes, red onion, diced, garlic, minced, olive oil, celery salt, ground black pepper, rubbed sage, dried basil, dried oregano, worcestershire sauce (to taste), tabasco sauce

lean ground beef, crushed ritz crackers, applesauce, catsup, soy sauce, worcestershire sauce, pepper

chopped pecans, all-purpose flour, salt, baking soda, ground cinnamon, ground nutmeg, sugar, canola oil, eggs, vanilla extract, crushed pineapple, undrained, carrots, finely grated (1 cup), golden raisin

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar , packed, apples, peeled,cored and chopped (about 2 medium), carrots, finely shredded, raisins, crushed pineapple in juice, undrained, cooking oil, eggs, vanilla

oranges, peeled and cut into pieces, bananas, peeled and sliced, strawberries, sliced or 2 kiwi, peeled and sliced, apples, peeled and cut into chunks, lemon yogurt

sugar, flour, baking soda, cinnamon, salt, eggs, beaten, vegetable oil, vanilla, carrots, grated, apple, grated, flaked coconut, raisins, chopped walnuts or 1/2 cup pecans

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, sugar, eggs, unsalted butter, melted, vanilla extract, shredded carrots, crushed pineapple, well drained, sweetened flaked coconut (or shredded coconut), raisins, chopped walnuts or 1/2 cup pecans, toasted

pork sausage links , precooked, refrigerated butterflake rolls

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

sugar, white flour, whole wheat flour, cinnamon, baking soda, salt, mounds sweetened flaked coconut, sun-maid mixed jumbo raisins, carrots, grated, apple, shredded, crushed pineapple, drained, pecans, eggs, vegetable oil, vanilla

sugar, milk, canola oil, eggs, almond extract, muesli (crushed ), baking powder, salt, flour