1489 aunt flo diabetic Recipes

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

self-rising flour, butter, milk, quick oats, egg, cinnamon, splenda brown sugar blend, vanilla, dark raisin

all-purpose flour, oatmeal, salt, splenda sugar substitute, softened light margarine, dates (suitable for baking), water, splenda sugar substitute

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

all-purpose flour, baking powder, salt, light margarine, softened, splenda sugar substitute (or other measure-for-measure sugar substitute), honey, eggs, vanilla, skim milk, fresh blueberries or 1 cup frozen blueberries

whole chicken (about 5 lb) rinsed , innards removed and patted dry, onions, quartered, carrots, peeled and chopped, stalks celery, chopped, garlic, salt, freshly ground black pepper, bay leaves, fresh thyme, water, to cover, butter, chopped onions, chopped celery, salt, freshly ground black pepper, chopped garlic, cornbread cubes, white bread cubes, ground sage, chopped fresh parsley leaves, plus extra for garnish, egg

new potatoes, fresh garlic, drizzle of olive oil, salt, freshly ground black pepper, homemade mayonnaise, creole mustard, juice of 1 fresh lemon, fresh cilantro leaves, washed and patted dry, hard-boiled eggs, sliced, red onions, thinly sliced

littleneck clams, butter, melted, lemon, juiced, chopped parsley , plus more for garnish, several dashes hot pepper sauce, diced onion, diced green pepper, diced red pepper, crushed crackers (recommended : ritz), bacon , parcooked, lemon wedges, for garnish

ripe mangos, peeled, cored and medium diced, sugar, chiffonade fresh mint leaves, black pepper, butter, at room temperature, vegetable shortening, sugar, eggs, at room temperature, all-purpose flour, salt, baking powder, milk, vanilla, fresh coconut ice cream , recipe follows, half-and-half, sugar, frozen coconut, thawed, salt, egg yolks

tuna steak, poached, minced yellow onions, hard boiled eggs, chopped, minced garlic, sweet pickle relish, mayonnaise, salt and black pepper, white bread, toasted, cheddar cheese, creole tomatoes, avocado, cole slaw , purchased or home-made, potato chips, pickle spears

eggs, a pinch plus 2 tsp s lt, new potatoes, washed and quartered, sliced bacon, cut into small dice, mayonnaise, creole or whole-grain mustard, fresh lemon juice, hot sauce, chopped red onions, chopped green onions or scallions (green part only), chopped garlic, freshly ground black pepper

imitation crabmeat, cooked shrimp (cut in halves), black olives (coarsely chopped ), tomatoes (cut in halves), red bell pepper (coarsely chopped ), yellow bell pepper (coarsely chopped ), broccoli (coarsely chopped ), carrot (grated ), red onion (coarsely chopped ), cucumber (peeled and chopped ), salt and pepper (to taste), dill weed, italian salad dressing

raisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder

sirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium

milk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro