water, whole cardamom pods, fresh ginger or 4 slices crystallized ginger, orange strips (1 1/2 x 3-inch, part only), low-fat milk, tea leaves (preferably darjeeling or assam), dark brown sugar
dried thyme (bedouins use the desert herbs habuck and mar... and
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dried thyme (bedouins use the desert herbs habuck and marmaraya) or 4 tsp sage (bedouins use the desert herbs habuck and marmaraya), cardamom pods, cinnamon stick, loose black tea, fresh drinking water, honey , if desired
water, salt (optional), old-fashioned oatmeal, banana, peeled and sliced, raisins or 2 tbsp dried cranberries, brown sugar, milk (soy , half and half, rice )
water, chopped rhubarb, pitted red tart cherries (may use thawed-frozen, fresh, or canned), fresh sage leaf (can use blossoms ), tea bags (i like luzianne), balsamic vinegar, honey (more or less , to taste), lemon slice (optional)