49133 aunt evelyn easy low low Recipes

instant coffee, ovaltine, splenda sugar substitute, low-fat milk, water, ice cubes

chocolate pudding mix , such as jello brand (use the cook and serve kind, not instant), low-fat milk (the more milk fat the richer it will be), unsalted butter, food cake mix , such as duncan hines, toffee pieces, with (it won tsp effect the outcome of the brownies) or 1 (12 oz) package without chocolate (it won tsp effect the outcome of the brownies)

elbow macaroni (or whatever shape you prefer), butter, flour, heavy cream, low-fat milk, sharp cheddar cheese (shredded ), red hot sauce (do not use tobasco), salt and pepper

unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish

sugar, butter, softened, eggs, low-fat milk, flour, baking soda, banana, mashed (about 2-3 overripe)

vegetable oil, onion, stalks celery, carrots, minced garlic cloves, low sodium vegetable broth, diced tomatoes, mixed beans, canned, tomato paste, fresh black pepper, parmigiano-reggiano cheese, grated, basil pesto (from a jar), water, macaroni

butter, diced onion, garlic cloves, minced, tomato soup, water, low-fat milk, fresh basil, chopped, pepper

french bread, shredded mozzarella cheese, low-fat mayonnaise, reduced fat margarine, pizza seasoning or 1/2 tsp italian seasoning, garlic salt

cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

boneless skinless chicken tenderloins, snow peas, chopped bok choy, low sodium tamari soy sauce, honey, grated ginger, minced garlic, peanut oil, cooked basmati rice

double cream, lemon , juice of, lemon , zest of, sugar, low-fat cream cheese or 1/4 cup fat free cream cheese

milk (low-fat if you prefer ), sugar, sago, honeydews (diced into 1-inch cubes )

flour, sugar, baking powder, salt, cinnamon, soymilk, applesauce

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )