304733 atwood peppered micro wave Recipes

cauliflower, cut into small, even-size florets (from 1 large head), soy sauce, vegetable oil, fresh coarse ground black pepper, granulated sugar

cube steaks, dry gravy mix , make as directed on package (i use 1 regular & 1 mushroom package), green peppers, sliced 1, onions, sliced 1, mrs. dash seasoning mix

mayonnaise or 1/3 cup salad dressing, milk, garlic cloves, finely minced, red pepper, cut in thin strips, onion, sliced thin and separated into rings, boneless pork loin chop , cut into thin strips, olive oil , plus, olive oil, fresh coarse ground black pepper, pita bread rounds (7 inches in diameter)

boneless skinless chicken breast halves, lime zest, finely shredded, lime juice, cooking oil, dried thyme or 1 tsp basil, crushed, black pepper , coarsly ground, salt, garlic cloves, minced, salsa (optional), lime wedge (optional)

rib eye steaks (1-1/2 thick ), olive oil, garlic powder, paprika, dried ground thyme, dried ground oregano, pepper, salt, lemon pepper, cayenne pepper

shredded frozen hash brown potatoes, shredded monterey jack pepper cheese, cream of chicken soup, sour cream, chopped onion, salt, fresh breadcrumb, margarine, melted, french-fried onions

red bell pepper, very finely chopped, green bell pepper, very finely chopped, jalapeno pepper, very finely chopped (seeds and ribs left in if you like it hot, or seeds and ribs removed if you like it milder), sugar, cider vinegar, certo liquid pectin

boneless skinless chicken breast halves, olive oil, pepper, salt, cornstarch, sour cream, chicken broth, white grape juice, chopped green onion, dijon mustard

chicken drippings, all-purpose flour, salt, fresh ground black pepper, milk

frozen broccoli stems, hard-boiled eggs, sliced, cream of celery soup, monterey jack pepper cheese, cut in cubes, salt and pepper

hot peppers, sweet potato, peeled, & sliced (or 4 carrots, peeled & sliced), garlic cloves, onion, sliced, lime , juice of, balsamic vinegar, olive oil, salt, white pepper (black will do), sugar, mustard powder, turmeric, apple cider vinegar

beef london broil beef (etc) or 1 1/2 lbs chuck roast (etc), flour, pepper (or more ), onion, chopped, leek, white part only chopped, garlic clove, minced, green pepper, seeded & sliced in strips, red pepper, seeded & sliced in strips, diced tomatoes, beef base or 1 1/4 tbsp beef bouillon granules, soy sauce, worcestershire sauce, fluffy rice

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

bacon , cut crosswise into 1/4-inch strips, frozen chopped spinach , defrosted, drained, and squeezed dry (see note in description if you wish to use fresh spinach), monterey jack pepper cheese, shredded, fresh ground black pepper, store-bought prepared pizza crust , such as boboli, olive oil, grated parmesan cheese or 4 tbsp grated asiago cheese

gingerroot, freshly grated, jalapeno pepper, seeded and finely chopped, dried red pepper, crushed, honey, soy sauce, sesame oil, pork tenderloin

all-purpose flour, shredded monterey jack pepper cheese, sugar, baking powder, baking soda, salt, buttermilk, butter or 1/4 cup margarine, melted, eggs, beaten

beef round steak, oil, sliced green pepper, sliced green onion, garlic, minced, water, cornstarch, soy sauce