97 atwood micro Recipes

salt, water, uncooked white rice, condensed cream of mushroom soup, dry onion soup mix, wild rice, sliced mushrooms, skinless, boneless chicken breast halves, cut into bite size pieces

flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option

rice vinegar, soy sauce, water, ginger, freshly grated, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil

salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped

ground beef, onion, chopped, paprika, chili powder, black pepper, beef bouillon (optional), flour, water, cream cheese (softened in micro for 15 seconds), salsa, refried beans, grated cheddar cheese, shredded lettuce, sliced tomatoes, flour tortillas

fresh orange juice, red onion, garlic clove, rice vinegar, pureed chipotle chiles in adobo, honey, salt & freshly ground black pepper, canola oil, peanut oil, rice flour, cold water, salt & freshly ground black pepper, squid ring, and tentacles, cornmeal , for dredging, micro greens, watercress, head frisee, whole cherry peppers , jarred in vinegar, thinly sliced, fresh parsley leaves

skirt steaks , trimmed of excess fat, extra virgin olive oil, kosher salt, fresh ground black pepper, ripe yet firm peaches, halved and pitted, limes , cut into 1/4-inch slices, micro greens or 4 cups baby mixed greens, toasted pecans, ancho chilies, seeded and hand-torn into pieces, chili powder, ground coriander, ground cumin, sweet paprika, dried oregano, garlic powder, ground cinnamon, sugar

soy sauce, brown sugar, cinnamon, hoisin sauce, pork spareribs, cornstarch, water

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

oregano, celery rib, carrot, white onion, lemon zest, water, roasted red pepper, cut into 1/3-inch squares, olive oil, salt and pepper, pita bread, cut into 6 wedges, feta , cut into six 1 1/2-inch cubes, micro greens (optional)

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

hot tap water, cold orange juice, granulated yeast, kosher salt, honey (recommend nunaturals morefiber stevia baking blend) or 1/4 cup stevia (recommend nunaturals morefiber stevia baking blend), ground aniseed, ground cardamom, orange zest, rye flour, unbleached all-purpose flour, cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro), ground aniseed, ground cardamom, brown sugar

bacon (micro wave type, microwaved and crumbled), all-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, cracked black pepper, chopped jalapeno pepper (white & seeds removed), corn kernels, scallions, finely chopped, eggs, sour cream, melted butter

hot tap water, cold brewed coffee, granulated yeast, kosher salt, whole caraway seed, dark molasses, unsweetened cocoa powder, dark rye flour, unbleached all-purpose flour, cornmeal , for the pizza peel, whole caraway seed (optional), cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro)

carrots, french style green beans, oil, salt, onions (chopped ), tomatoes (chopped ), turmeric powder, chili powder, mixed spice, coriander powder