97 atwood micro Recipes

  • Wild Rice Micro Chicken
    salt, water, uncooked white rice and
    5 More
    salt, water, uncooked white rice, condensed cream of mushroom soup, dry onion soup mix, wild rice, sliced mushrooms, skinless, boneless chicken breast halves, cut into bite size pieces
    8 ingredients
  • Enchiritos (Micro Mexican Meal)
    flour tortillas, refried beans, lean ground beef and
    6 More
    flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option
    30 min, 9 ingredients
  • Spicy Peanut Sauce
    rice vinegar, soy sauce, water, ginger, freshly grated and
    5 More
    rice vinegar, soy sauce, water, ginger, freshly grated, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil
    6 min, 9 ingredients
  • Horseradish Crusted Salmon Fillet
    salmon fillets, skinless, low-fat mayonnaise and
    8 More
    salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette
    20 min, 10 ingredients
  • Asparagus, Beans & Arugula Salad With Mustard Vinaigrette
    asparagus (cut in 2-inch pieces on an angle, ends trimmed) and
    15 More
    asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill
    25 min, 16 ingredients
  • Chickpea Burgers
    sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned ... and
    8 More
    sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)
    30 min, 9 ingredients
  • Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice
    jasmine rice, soy sauce and
    18 More
    jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped
    20 ingredients
  • The great Burrito Stack The great Burrito Stack
    ground beef, onion, chopped, paprika, chili powder and
    11 More
    ground beef, onion, chopped, paprika, chili powder, black pepper, beef bouillon (optional), flour, water, cream cheese (softened in micro for 15 seconds), salsa, refried beans, grated cheddar cheese, shredded lettuce, sliced tomatoes, flour tortillas
    45 min, 15 ingredients
  • Crispy Squid With Orange-Chipotle Vinaigrette Crispy Squid With Orange-Chipotle Vinaigrette
    fresh orange juice, red onion, garlic clove, rice vinegar and
    15 More
    fresh orange juice, red onion, garlic clove, rice vinegar, pureed chipotle chiles in adobo, honey, salt & freshly ground black pepper, canola oil, peanut oil, rice flour, cold water, salt & freshly ground black pepper, squid ring, and tentacles, cornmeal , for dredging, micro greens, watercress, head frisee, whole cherry peppers , jarred in vinegar, thinly sliced, fresh parsley leaves
    1 hour , 19 ingredients
  • Grilled Steak Salad With Texas Peaches, Pecans and Limes Grilled Steak Salad With Texas Peaches, Pecans and Limes
    skirt steaks , trimmed of excess fat and
    16 More
    skirt steaks , trimmed of excess fat, extra virgin olive oil, kosher salt, fresh ground black pepper, ripe yet firm peaches, halved and pitted, limes , cut into 1/4-inch slices, micro greens or 4 cups baby mixed greens, toasted pecans, ancho chilies, seeded and hand-torn into pieces, chili powder, ground coriander, ground cumin, sweet paprika, dried oregano, garlic powder, ground cinnamon, sugar
    1 hour 20 min, 17 ingredients
  • Dad's Micro Ribs Dad's Micro Ribs
    soy sauce, brown sugar, cinnamon, hoisin sauce and
    3 More
    soy sauce, brown sugar, cinnamon, hoisin sauce, pork spareribs, cornstarch, water
    1 hour , 8 ingredients
  • Pepper Crusted Tuna, Mustard Sauce and a Pea Shoot Salad Pepper Crusted Tuna, Mustard Sauce and a Pea Shoot Salad
    tuna steaks it will really depend on the size of your tun... and
    15 More
    tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper
    20 min, 16 ingredients
  • Baked Feta With Roasted Red Peppers and Lemon Oregano Broth Baked Feta With Roasted Red Peppers and Lemon Oregano Broth
    oregano, celery rib, carrot, white onion, lemon zest and
    7 More
    oregano, celery rib, carrot, white onion, lemon zest, water, roasted red pepper, cut into 1/3-inch squares, olive oil, salt and pepper, pita bread, cut into 6 wedges, feta , cut into six 1 1/2-inch cubes, micro greens (optional)
    50 min, 12 ingredients
  • Crock Pot White Turkey Chili Crock Pot White Turkey Chili
    sweet italian turkey sausage links and
    16 More
    sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour
    5 hour 30 min, 17 ingredients
  • Quick and Easy Artisan Swedish Christmas Limpa Quick and Easy Artisan Swedish Christmas Limpa
    hot tap water, cold orange juice, granulated yeast and
    11 More
    hot tap water, cold orange juice, granulated yeast, kosher salt, honey (recommend nunaturals morefiber stevia baking blend) or 1/4 cup stevia (recommend nunaturals morefiber stevia baking blend), ground aniseed, ground cardamom, orange zest, rye flour, unbleached all-purpose flour, cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro), ground aniseed, ground cardamom, brown sugar
    1 hour , 14 ingredients
  • Bacon,hot Pepper & Scallion Corn Muffins Bacon,hot Pepper & Scallion Corn Muffins
    bacon (micro wave type, microwaved and crumbled) and
    13 More
    bacon (micro wave type, microwaved and crumbled), all-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, cracked black pepper, chopped jalapeno pepper (white & seeds removed), corn kernels, scallions, finely chopped, eggs, sour cream, melted butter
    20 min, 14 ingredients
  • Quick and Easy Eastern European Pumpernickel Bread Quick and Easy Eastern European Pumpernickel Bread
    hot tap water, cold brewed coffee, granulated yeast and
    9 More
    hot tap water, cold brewed coffee, granulated yeast, kosher salt, whole caraway seed, dark molasses, unsweetened cocoa powder, dark rye flour, unbleached all-purpose flour, cornmeal , for the pizza peel, whole caraway seed (optional), cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro)
    1 hour , 12 ingredients
  • Mix Masala Sabzi [ in Micro ] Mix Masala Sabzi [ in Micro ]
    carrots, french style green beans, oil, salt and
    7 More
    carrots, french style green beans, oil, salt, onions (chopped ), tomatoes (chopped ), turmeric powder, chili powder, mixed spice, coriander powder
    30 min, 11 ingredients




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