522 attack cal Recipes
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Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cooking
olive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients -
Low Cal Turkey Chili
olive oil, onions, chopped, garlic, tomatoes, water and5 Moreolive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt10 ingredients -
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Low Cal Low Carb Chili (Beanless)
ground beef, onion, chopped, garlic, mashed, salt and6 Moreground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth10 ingredients -
Yummy Low Cal Mexican Pizza
pita, refried beans, salsa, onion, chopped, cheese and2 Morepita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream7 ingredients -
Zucchini Frittatta - Lower Chol & Cal
garlic, olive oil, zucchini, eggs, egg whites, milk and1 Moregarlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated7 ingredients -
Lex's Lo Cal Tofu Loaf
olive oil, tofu, garlic (minced ), tomato paste and6 Moreolive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms10 ingredients -
Lower-Cal Chicken Margarita W/ Wheat Pasta Recipe
olive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients -
Buny's Crock Pot White Chicken Chili
chicken - roasted, diced and7 Morechicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water8 ingredients -
Buny's Low Cal Meat Sauce
ground turkey, tomato sauce, diced tomatoes, canned and3 Moreground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper6 ingredients -
More Low Cal Tacos
zucchini, onion, chopped, garlic, minced and3 Morezucchini, onion, chopped, garlic, minced, mustard greens , chopped, hamburger, leaves romaine lettuce6 ingredients -
Sweet Low-Cal Salad
apple, orange, tomato, cauliflower, broccoli, lettuce and1 Moreapple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn7 ingredients -
Audrey's Honey Mustard Salad Dressing, Low-Cal
yogurt, plain , fat-free, mayonaise, reduced fat, honey and3 Moreyogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar6 ingredients -
Low Cal Ranch Dressing
ranch style dressing, fat free mayo, lite mayo and1 Moreranch style dressing, fat free mayo, lite mayo, fat free milk4 ingredients -
Super Low-Cal Sweet Potato Casserole
sweet potatoes, hot mashed, smart balance margarine and4 Moresweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran7 ingredients -
Coleslaw- Low-Cal
cabbage, low fat mayonnaise, dijon mustard and3 Morecabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt6 ingredients
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