306 atomic girl Recipes

cooked chicken, shredded, heavy cream (no substitutes. no cool whip or reddi whip), apple, diced (about 1 cup), pecans, finely chopped, mayonnaise, fresh squeezed lemon juice, cayenne pepper (or more , to taste)

cooking apples, peeled and cut into chunks, caster sugar, unsalted butter, rye breadcrumbs or 3 oz brown breadcrumbs, soft brown sugar, ground cinnamon, whipping cream or 1/2 pint creme fraiche, icing sugar, lemon juice, toasted hazelnuts, very finely chopped

mint chocolate chips, semisweet chocolate morsels, ritz crackers, colored sprinkles (optional)

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

butter, sugar, unsweetened cocoa powder, eggs, vanilla, all-purpose flour, baking powder, salt, chopped pecans

shortening, salt, lemon zest, finely grated, sugar, egg , unbeaten, milk (corrected amount from 1/4 cup ), unbleached flour, baking powder, baking soda, sugar, freshly ground nutmeg

guava juice, pineapple juice, vodka, frozen sliced strawberries in syrup, thawed and pureed in blender

soy sauce, beef bouillon cube , i use better than bouillon beef base, just follow directions on jar, bay leaf, peppercorns, dried rosemary, dried thyme, garlic powder, hoagie rolls or 6 crusty french bread

lean ground beef, onion, chopped, garlic, minced (optional), grain white rice, uncooked, peeled diced tomatoes, dark chili powder, water

cool whip free, better n peanut butter, sugar-free chocolate syrup

pizza sauce, bread, butter, shredded mozzarella cheese, sliced pepperoni

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

carrots, onions, steak, potatoes, salt, pepper, garlic powder, tomato soup

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract