71578 atkins spinach soup Recipes

vegetable broth, green onion, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or 1 -2 cup extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

butter, oil, onion, chopped, garlic clove, chopped, potatoes, peeled and chopped, vegetable broth or 4 cups chicken broth, thyme, baby spinach, cream, salt and pepper

fresh spinach, butter (i used a combination of olive oil and ), chopped yellow onion, garlic clove, peeled and finely minced (my addition), chicken broth, yukon gold potatoes (peeled or unpeeled ), half-and-half (i used mostly half and half and some heavy cream ), shredded jarlsberg cheese, salt, white pepper, shredded jarlsberg cheese, freshly ground nutmeg (my addition)

ground chicken, onion, chopped, garlic cloves, chicken broth, diced tomatoes, frozen chopped spinach (thawed and drained ), basil, salt, pepper, pasta shells, white kidney beans, grated parmesan cheese , to sprinkle on top (optional)

zucchini, grated, onions, chopped, baby spinach, chopped thin strips, chicken thighs, chicken broth, cumin, brown rice, butter, salt, pepper

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

carrot, shredded, celery, diced, onion, chopped, olive oil, boiling water, salsa, medium-hot, dried lentils , rinsed well, salt, fresh spinach , torn

onion, finely chopped, butter or 3 tbsp chicken fat, flour, warm beef stock or 2 quarts chicken stock, fresh spinach, washed, salt and pepper

olive oil, onions, chopped, celery, chopped fine, carrot, shredded, garlic cloves, minced, dry crushed red pepper, chicken broth, cooked lentils (leftover lemony lentils), spinach, ditalini, lemon , zest of, lemon , juice of

olive oil, hot italian turkey sausage, onion, garlic cloves, minced, chicken broth, diced tomatoes, dried tortellini, salt, cracked black pepper, fresh spinach, cooked and chopped, freshly grated parmesan cheese, crushed red pepper flakes (to taste), cayenne pepper (i used this but i wanted it more spicy)

mayonnaise, cream of spinach soup mix (knorr brand), grated swiss cheese, freshly grated parmesan cheese, tabasco sauce, oysters, on the half shell

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

chicken broth (made from a stock cube is ok), basmati rice, uncooked, red pepper, finely chopped, frozen chopped spinach, chicken breast, cubed, butter, flour, eggs, lemon juice, fresh grated ginger, fresh ground black pepper

lean ground beef, onions, chopped, frozen mixed vegetables, water, cream of spinach soup mix, refrigerated pie crusts

onion, chopped, garlic cloves, minced, olive oil, stewed tomatoes, canned, chicken broth, carrots, peeled and diced, ravioli, spinach, frozen, salt pepper and italian seasoning