3164 atkins mock flax Recipes

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

white flour, whole wheat flour, flax seed, sugar, baking powder, salt, soymilk, banana, mashed (about 1 cup), canola oil, vanilla extract

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

flour, ground flax seeds, baking soda, salt, granulated sugar, brown sugar , packed, butter, softened, egg, vanilla, creamy peanut butter

wheat bran, oat bran, soft whole wheat flour, golden flax seed , grind in coffee grinder after measuring, baking powder, salt, baking soda, brown sugar, raisins, whole oranges, washed quartered and seeded, buttermilk, canola oil, eggs

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

all-purpose flour, sugar, splenda granular, sugar substitute, cinnamon, nutmeg, allspice, dutch-processed cocoa powder, flax seed (whole, not ground ), unsweetened applesauce, baking soda, canola oil, walnuts, chopped (or pecans), raisins (optional)

water, salt, white flour, whole wheat flour, gluten, sunflower seeds , roasted and unsalted, flax seed , ground them if you want, margarine, honey , adjust to your likeness, bread machine yeast

water, skim milk powder, olive oil, lemon juice, honey, salt, whole wheat flour, yeast, ground flax seed

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

all-purpose flour, coarsely ground flax seed, sugar, baking powder, salt, cinnamon, nutmeg, eggs (separated , with whites beaten stiffly), low-fat milk, butter, melted, pared & shredded apple (shredded just prior to adding to batter)

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

cream cheese, cracked pepper or 1 tsp fresh coarse ground black pepper, mrs. dash seasoning mix, flax seeds

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter

water, egg, oil, brown sugar, salt, non-fat powdered milk, white whole wheat flour, whole wheat flour, old fashioned oats, flax seed (finely ground ), unbleached white flour, instant yeast

all-white liquid egg substitute, ground flax seeds, baking powder, vanilla, splenda sugar substitute, cinnamon, nutmeg, cream cheese, vanilla, splenda sugar substitute