66150 atkins induction spinach mushroom quieche Recipes

spinach (baby leaves best ), white mushroom, sliced, red onion, thinly sliced (optional), crisp bacon, crumbled (optional), olive oil, white vinegar, balsamic vinegar, garlic, minced, salt and pepper, dijon mustard, minced parsley

butter, bacon, frozen chopped spinach, mushrooms, butter, chopped onions, garlic cloves, peeled and minced, heavy cream, grated parmesan cheese, salt and pepper, butter, melted

mushrooms, white, onion, chopped, garlic cloves, minced, balsamic vinegar, water, frozen chopped spinach, thawed and drained

pizza dough, frozen chopped spinach (thawed ), sliced mushrooms, minced garlic, cream cheese (i used 1/3 less fat variety), grated parmesan cheese, salt & pepper, for taste (to season), melted butter (for brushing on top of calazones) or 1 egg white (for brushing on top of calazones), marinara sauce (used to dipped calazones in!)

butternut pumpkin or 1 large, coarse polenta, water, vegetable stock, butter, olive oil, red onions, salt , to taste, balsamic vinegar, mushroom, butter or 1 tbsp oil, sea salt , to taste, pepper , to taste, garlic cloves, spinach, olive oil, feta cheese, crumbled

chopped fresh spinach leaves, sliced fresh mushrooms, tomato, chopped, sun dried tomato vinaigrette dressing, salmon fillets

mushroom caps, olive oil, sweet butter, yellow onion, finely chopped, walnuts, chopped, garlic clove, minced, frozen chopped spinach, feta cheese, gruyere cheese, fresh dill, minced, salt and pepper

whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta

fresh portabella mushrooms, leeks , cut into 1 1/2-inch pieces, garlic cloves, minced, extra virgin olive oil, fresh spinach, coarsely shredded bok choy or 2 cups napa cabbage, lemon-pepper seasoning, soy sauce

spinach, arugula, extra-large mushrooms, minced onion, organic extra virgin olive oil, dry-curd cottage cheese, grated parmesan cheese, dill weed, low sodium soy sauce, freshly cracked black pepper

salmon fillets, fairly even thickness, dill weed, salt , to taste, pepper , to taste, fresh lemon juice, olive oil, butter, olive oil, butter, onion, finely chopped, button mushrooms, chopped, frozen chopped spinach, thawed and thoroughly squeezed dry, salt , to taste, pepper , to taste, sheet frozen puff pastry , 8 2/3 oz, egg, beaten with 1 tbsp water, dry white wine, lemon , juice of, heavy cream, fresh dill, chopped, fresh parsley, chopped, salt , to taste, pepper , to taste

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

butter, garlic cloves, chopped, onion, chopped, chopped fresh spinach (can use frozen, thawed & drained ), mushrooms, roughly chopped, shredded italian cheese blend (parmesan, ramano, mozzerella), shredded cheddar cheese, salt and pepper, whole eggs, egg whites, milk, salt and pepper

portabella mushrooms, onion , finely copped (i use an alligator cutter), frozen chopped spinach, cheddar cheese, grated, butter, marmite, to taste (i use 2 tsps!)

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

water, balsamic vinegar, orange juice concentrate, brown sugar, olive oil, sliced oyster mushrooms, chopped red onion, minced garlic, rice noodles, fresh spinach leaves, washed and torn, drained canned mandarin oranges

vegetable oil, for sauteing, yellow onion, sliced, links polish sausage, sliced diagonally, sauteed spinach , recipe follows, mushroom risotto , recipe follows